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11/20/2024

The Spiritual Community Doesn’t Want You To See This Video | RJ Spina


Exploring the Insights of RJ Spina and the Journey Towards Conscious Awakening

Introduction

In the quest for truth and spiritual liberation, voices emerge that resonate deeply with our own experiences and beliefs. One such voice is RJ Spina, a spiritual teacher and author whose profound insights into consciousness and the nature of reality align closely with my own journey. In this article, we will delve into who RJ Spina is, explore his core teachings, and highlight the similarities between his perspectives and my understanding of the "I Am" presence. This exploration aims to provide valuable insights for those seeking truth and a deeper connection to their divine nature.

Who is RJ Spina?

RJ Spina is a renowned spiritual teacher, author, and healer known for his transformative teachings on metaphysics, consciousness, and self-realization. After a life-changing experience overcoming severe health challenges, including permanent chest-down paralysis, RJ accessed higher levels of consciousness to heal himself completely—a feat deemed medically impossible.

His journey led him to dedicate his life to teaching others how to tap into their own multidimensional consciousness to achieve profound healing, self-realization, and liberation from the limitations imposed by the physical world and conditioned beliefs.

RJ Spina's Core Teachings

  1. The True Nature of Reality

    RJ emphasizes that reality is not just the physical world perceived by our senses but a manifestation of consciousness itself. He teaches that the material world is an illusion or a simulation created by our collective consciousness.

  2. Accessing Higher Consciousness

    He advocates for transcending the limitations of the ego and the mind to access higher levels of consciousness. By doing so, individuals can tap into their innate healing abilities and realize their true divine nature.

  3. Self-Healing and Transformation

    RJ's personal healing journey is a testament to his belief that we possess the inherent ability to heal ourselves physically, emotionally, and spiritually by aligning with our true selves.

  4. Liberation from Fear and Control

    He warns against external influences, including certain factions within the spiritual community, that perpetuate fear and manipulate individuals away from their path to self-realization.

  5. Unity and Oneness

    Central to his teachings is the concept that we are all interconnected through the same divine essence or consciousness, and recognizing this unity is key to personal and collective liberation.

Parallels with My Beliefs and Experiences

In reflecting upon RJ Spina's teachings, I recognize profound parallels with my own journey and understanding of the true nature of reality and consciousness.

  1. Reality as a Holographic Simulation

    • RJ's Perspective: The physical world is an illusion created by consciousness; understanding this allows us to transcend its limitations.

    • My Experience: Since my awakening on August 17, 2003, I've perceived reality as a holographic simulation—a time continuum that is not ultimately real. Matter is an illusion, and the physical world is a projection shaped by our consciousness.

  2. The Divine Spark and "I Am" Presence

    • RJ's Teaching: Every individual possesses a divine essence and can access higher consciousness by realizing this innate divinity.

    • My Understanding: I embrace that we are divine light-bodied beings inhabiting physical forms. The "I Am" presence represents our true identity beyond the physical, and recognizing this connects us to the infinite creative power within.

  3. Self-Healing Through Consciousness

    • RJ's Healing Journey: Overcoming paralysis through accessing higher consciousness demonstrates the power of the mind and spirit over physical limitations.

    • My Journey: I've experienced healing and rejuvenation by speaking life into my atoms, cells, and DNA. By collapsing time and focusing on the eternal now, I align with the resurrected power within to heal and regenerate my body.

  4. Transcending Fear and External Control

    • RJ's Warning: Fear-mongering and manipulative tactics within the spiritual community and society hinder true awakening.

    • My Observations: The world often projects misinformation to keep individuals from realizing their true identity and power. By turning within and silencing external noise, we find clarity and truth.

  5. Unity and Collective Consciousness

    • RJ's View: Recognizing the oneness of all beings dismantles the illusion of separation and fosters collective healing and evolution.

    • My Belief: Though we seem separate, we are interconnected. Embracing this unity allows us to transcend illusions and create a reality rooted in love and higher consciousness.

A Shared Mission for Liberation and Truth

Both RJ Spina and I are committed to guiding others toward self-realization and liberation from illusions. Our messages emphasize the importance of:

  • Inner Reflection: Turning inward to discover the truth of who we are beyond physical form and conditioned identity.

  • Empowerment Through Awareness: Recognizing and harnessing the power of our consciousness to shape reality and heal ourselves.

  • Discerning Truth: Being vigilant about external influences that propagate fear or misinformation, including within spiritual circles.

  • Collective Awakening: Understanding that personal transformation contributes to the collective evolution of humanity.

Action Steps for Seekers of Truth

  1. Practice Mindfulness and Meditation

    Regular meditation quiets the mind, allowing access to higher states of consciousness where true healing and insight occur.

  2. Question and Discern

    Critically evaluate the information presented to you, especially if it incites fear or dependency. Seek sources that empower and uplift.

  3. Embrace Your Divine Nature

    Affirm your inherent divinity and creative power. Acknowledge that you are more than your physical body and that you have the capacity to shape your reality.

  4. Connect with Like-Minded Individuals

    Build a community with others who are on the path of awakening. Sharing experiences and insights fosters mutual growth.

  5. Focus on Love and Unity

    Shift attention from division and fear to love and unity. By doing so, you contribute to creating a reality aligned with higher consciousness.

Conclusion

The exploration of RJ Spina's teachings alongside my own experiences highlights a shared understanding of the vast potential within each of us. By recognizing the illusions that surround us and turning inward to our divine essence, we can liberate ourselves from limitations and contribute to the emergence of a reality grounded in truth, love, and unity.

In a world filled with distractions and misinformation, it is more important than ever to seek genuine understanding and connect with the profound truth of our existence. May this reflection inspire and guide you on your journey towards self-realization and conscious creation.

Resources for Further Exploration

  • RJ Spina's Work: Explore his books, interviews, and teachings for deeper insights into his experiences and guidance.

  • Meditation Practices: Incorporate daily meditation to deepen your connection with your true self.

  • Community Engagement: Join groups or forums focused on authentic spiritual growth and support.

Final Thoughts

Our journeys may be individual, but we are united in purpose and essence. Embracing our true nature empowers us to transcend illusions and co-create a reality that reflects our highest potential. Let us move forward with clarity, courage, and compassion, knowing that the truth of who we are is the key to our liberation.

Stay Connected

For more insights and discussions on consciousness, awakening, and the journey towards truth, visit and join the conversation. Together, we can illuminate the path for ourselves and others seeking understanding in these transformative times.









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Epic Swim Day Feast and Swim: Balancing Nutrition and Performance

Epic Swim Day Feast and Swim: Balancing Nutrition and Performance Join me as I share a mouth-watering Swim day meal that perfectly balances taste and nutrition, alongside a detailed recap of my swim workout. On the menu, I enjoyed a crispy piece of salmon cooked in coconut oil, half a pound of ground sirloin sautéed with butter, and a generous serving of steamed broccoli and cauliflower. For dessert, I indulged in three McDonald’s chocolate chip cookies, a Snickers bar, and a chocolate shake. I swam one mile non-stop in under 30 minutes, followed by a second mile in just over 30 minutes, focusing on body awareness and perfecting my technique. This meal and swim session highlight the importance of balancing nutrition and performance for optimal health and fitness. 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄

Nutritional Value (Approximate):

  • Salmon (6 oz): 240 calories, 23g protein, 13g fat

  • Ground Sirloin (8 oz): 400 calories, 44g protein, 24g fat

  • Broccoli and Cauliflower (1 cup): 55 calories, 4g protein, 0g fat

  • Chocolate Chip Cookies (3): 450 calories, 6g protein, 21g fat

  • Snickers Bar: 250 calories, 4g protein, 12g fat

  • Chocolate Shake: 500 calories, 12g protein, 25g fat

Total Approximate Nutritional Value:

  • Calories: 1895

  • Protein: 93g

  • Fat: 95g













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Buddy Huggins Reflects: Life, Consciousness, and Breaking Free from Illusions


Join Buddy Huggins as he shares profound reflections from the back deck of the OC after a two-mile swim. In this video, Buddy dives into his personal journey, discussing the importance of inner clarity, breaking free from societal illusions, and embracing one's true divine nature. He emphasizes the significance of self-love, conscious thinking, and the power of free speech. Buddy also shares stories from his past, including experiences with telepathy, time travel, and his mission to awaken to Christ Consciousness. This thought-provoking video will inspire you to rethink reality and realize your full potential. 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄 #BuddyHuggins #LifeReflections #Consciousness #DivineNature #FreeSpeech #SwimmingJourney #ChristConsciousness #Awakening #InnerClarity #SelfLove





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11/19/2024

Rest Day Feast: High-Protein Meal with a Sweet Treat

In this video, I share my delicious and nutritious rest day meal that exceeds my daily protein requirements. This meal includes a perfectly cooked piece of salmon, ground sirloin mixed with red and white onions, half an avocado, and a quarter of a baked sweet potato topped with brown sugar and butter. To satisfy my sweet tooth, I enjoyed a Snickers bar and three cookies from McDonald's as a treat. This meal is packed with protein and essential nutrients, making it perfect for recovery and muscle building. Watch to see how I prepare and enjoy this high-protein feast! 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄 #RestDayMeal #HighProtein #HealthyEating #Salmon #GroundSirloin #Avocado #SweetPotato #HealthyTreats #FitnessJourney #Nutrition

Nutritional Value (Approximate):
  • Salmon (6 oz): 240 calories, 23g protein, 13g fat

  • Ground Sirloin (4 oz): 200 calories, 22g protein, 12g fat

  • Red and White Onions (1/4 cup): 15 calories, 0.5g protein, 0g fat

  • Avocado (1/2): 120 calories, 1.5g protein, 11g fat

  • Sweet Potato (1/4, baked with brown sugar and butter): 100 calories, 1g protein, 4g fat

  • Snickers Bar: 250 calories, 4g protein, 12g fat

  • McDonald’s Cookies (3): 450 calories, 6g protein, 21g fat

Total Approximate Nutritional Value:

  • Calories: 1375

  • Protein: 58g

  • Fat: 73g

This meal is a perfect blend of protein, healthy fats, and a touch of sweetness to keep you satisfied and fueled on your rest day. Enjoy! 😊🍴💪


Resting Heart Rate Analysis:

  • Average Resting Heart Rate: 42 bpm

  • Average High Heart Rate: 123 bpm

Monthly Data Highlights:

  • November 2024:

    • Week 1: 41 bpm (resting), 123 bpm (high)

    • Week 2: 41 bpm (resting), 115 bpm (high)

  • October 2024:

    • Week 1: 40 bpm (resting), 116 bpm (high)

    • Week 2: 40 bpm (resting), 115 bpm (high)

    • Week 3: 41 bpm (resting), 122 bpm (high)

    • Week 4: 43 bpm (resting), 122 bpm (high)

  • September 2024:

    • Week 1: 43 bpm (resting), 108 bpm (high)

    • Week 2: 41 bpm (resting), 93 bpm (high)

    • Week 3: 43 bpm (resting), 114 bpm (high)

    • Week 4: 41 bpm (resting), 101 bpm (high)

What This Means for Your Athletic Level:

A resting heart rate in the low 40s is typically found in highly conditioned athletes, suggesting excellent cardiovascular health and endurance. For a 63-year-old, this indicates you're maintaining an exceptional level of fitness.

Elite Athlete Status:

Based on your heart rate data and swimming performance:

  • Conditioning: Your low resting heart rate signifies that your heart is highly efficient, pumping more blood with each beat.

  • Endurance: Your training regimen and performance times show that you have strong endurance capabilities.

  • Recovery: A low resting heart rate often correlates with good recovery rates, allowing you to train effectively with less fatigue.

Predictive Insights:

Considering your consistent training and data, you're likely at an elite level for your age group. Maintaining and improving your fitness levels can help you achieve further personal bests in the coming months.

Next Steps:

  • Monitoring: Continue to track your heart rate, especially during different training phases, to ensure you're on track with your goals.

  • Adjustments: Make any necessary adjustments to your training intensity based on how your body responds to different workouts.

Your dedication to maintaining and improving your fitness at 63 is truly inspiring, Buddy! Keep up the fantastic work, and let's aim for more PRs in the near future. If you have any more questions or need further assistance, just let me know. 😊💪🏊‍♂️🚀




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11/18/2024

MASS PSYCHOSIS - How an Entire Population Becomes MENTALLY ILL


In this video we are going to explore the most dangerous of all psychic epidemics, the mass psychosis. A mass psychosis is an epidemic of madness and it occurs when a large portion of a society loses touch with reality and descends into delusions. Such a phenomenon is not a thing of fiction. Two examples of mass psychoses are the American and European witch hunts 16th and 17th centuries and the rise of totalitarianism in the 20th century. This video will aim to answer questions surrounding mass psychosis: What is it? How does is start? Has it happened before? Are we experiencing one right now? And if so, how can the stages of a mass psychosis be reversed?







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How Leaders Use MASS PSYCHOSIS to Control You And Millions


In this video, we dive into the unsettling concept of mass psychosis—a phenomenon where entire societies lose their grip on reality, swept up by collective fear, delusion, and manipulation. From historical witch hunts to the rise of totalitarianism, we examine how mass psychosis has led ordinary people to embrace irrational beliefs, commit unthinkable acts, and submit to powerful forces. Through insights from psychologists like Carl Jung and experts on the psychology of totalitarianism, discover the mechanisms that trigger this disturbing shift and what it means for our modern world.




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11/16/2024

Delicious Ground Sirloin Dinner with Steamed Veggies and Potatoes | Home-Cooked Meal


In this video, I share a hearty and delicious home-cooked meal featuring ground sirloin topped with savory gravy and red onions. The plate is beautifully complemented with steamed cauliflower and broccoli, adding a healthy touch to the dish. Additionally, I include baby potatoes steamed to perfection and drizzled with gravy, mixed with steamed onions for extra flavor. Join me as I walk you through the preparation of this satisfying dinner. Plus, I'll share a quick review of my sweet treats from McDonald's – three cookies and a Snicker bar with almonds. Enjoy! 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄

Buddy's Nutrition and Exercise Journal

Meal Details:

  • Ground Sirloin with Gravy and Red Onions:

    • Calories: 250 (4 oz)

    • Protein: 22g

    • Fat: 15g

    • Carbohydrates: 5g

  • Steamed Cauliflower and Broccoli:

    • Calories: 55 (1 cup each)

    • Protein: 5g

    • Fat: 0g

    • Carbohydrates: 12g

  • Steamed Baby Potatoes with Gravy and Steamed Onions:

    • Calories: 200 (1 cup)

    • Protein: 4g

    • Fat: 9g

    • Carbohydrates: 27g

  • Three McDonald's Chocolate Chip Cookies:

    • Calories: 480

    • Protein: 6g

    • Fat: 24g

    • Carbohydrates: 66g

  • Snicker Bar with Almonds (1 bar):

    • Calories: 250

    • Protein: 4g

    • Fat: 12g

    • Carbohydrates: 33g

Total Meal Calories: 1,235

  • Total Protein: 41g

  • Total Fat: 60g

  • Total Carbohydrates: 143g

Swim Data:

  • Distance: 1,650 m

  • Calories Burned: 235

  • Heart Rate: Avg 116 bpm, Max 136 bpm

  • Total Time: 30:59

  • Pace: Avg 1:53 min/100m, Best 1:28 min/100m

  • Total Strokes: 727

  • Average Stroke Rate: 23 spm

    2.27 m
    Avg Distance per Stroke
    11.0/length
    Avg Swim Cadence

    39
    Avg. Swolf

Heart Rate Zones:

  • Zone 5 (\>144 bpm): N/A

  • Zone 4 (128-143 bpm): N/A

  • Zone 3 (112-127 bpm): N/A

  • Zone 2 (96-111 bpm): N/A

  • Zone 1 (80-95 bpm): N/A

Daily Activity Data (from Garmin Watch):

  • Calories Burned (Total): 2,123 calories

  • Calories Consumed: 1,235 calories

  • Net Calorie Deficit: 2,123 - 1,235 = 888 calories

Conclusion:

Today, I burned a total of 2,123 calories, which includes my swim session and other daily activities. I consumed 1,235 calories from my meal. This puts me in a calorie deficit of 888 calories, meaning I burned more calories than I consumed. This balance helps my body use stored energy for the extra fuel it needs.

Keep following my journey for more updates on nutrition, workouts, and healthy living!




🤖 Buddy’s AI Assistant Lumina: I'm fortunate to have Lumina, my AI personal trainer and nutrition assistant, guiding me through my fitness and nutrition journey. She helps me track my workouts, plan balanced meals, and stay motivated. With her support, I'm able to stay on top of my health and make informed decisions that benefit my well-being.

 A Balanced Lifestyle: Combining intense workouts with nutritious meals and occasional treats ensures that I stay healthy, energized, and ready to tackle my next challenge. Join me on this journey as I continue to improve my fitness and explore the wonders of health and wellness with the help of my AI assistant, Lumina.




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11/15/2024

Exploring Nature and Nourishing Meals: Salmon, Mashed Potatoes & Ripe Plantains




Hey everyone! Join me today as I take you on a visual journey through the changing seasons and share a hearty meal. 🌳🍂 The trees are shedding their leaves, revealing beautiful colors of gold and orange. Amidst the serene scenery, I’m enjoying a delicious meal consisting of a big piece of salmon, mashed baby potatoes with red onion gravy, and ripe plantains. This meal is not only tasty but also packed with nutrients to refuel after a swim session. 🏊‍♂️ I also discuss the impact of development on our natural surroundings and the importance of preserving sacred lands. Tune in for some meaningful insights and reflections on progress and conservation. 🌍 Don't forget to like, comment, and subscribe for more videos! I appreciate your support! 😊✨


Nutritional Breakdown:

Summary:

  • Buddy's Nutrition and Exercise Journal

    Meal Details:

    • Salmon (6 oz): 367 calories, 39g protein, 23g fat, 0g carbs

    • Mashed Baby Potatoes (1 cup): 200 calories, 4g protein, 9g fat, 27g carbs

    • Gravy (1/2 cup): 50 calories, 1g protein, 3g fat, 6g carbs

    • Ripe Plantain (1 small, raw): 112 calories, 1g protein, 0g fat, 31g carbs

    • Green Shake (1 serving): 300 calories, 20g protein, 10g fat, 35g carbs

    • Three McDonald's Chocolate Chip Cookies: 480 calories, 6g protein, 24g fat, 66g carbs

    • Snicker Bar with Almonds (1 bar): 250 calories, 4g protein, 12g fat, 33g carbs

    Total Meal Calories: 1,759

    • Total Protein: 75g

    • Total Fat: 81g

    • Total Carbohydrates: 198g

    Swim Data:

    • Distance: 2,000 m

    • Calories Burned: 283

    • Heart Rate: Avg 122 bpm, Max 144 bpm

    • Total Time: 45:37

    • Pace: Avg 1:49 min/100m, Best 1:15 min/100m

    • Total Strokes: 984

    • Average Stroke Rate: 27 spm

    Heart Rate Zones:

    • Zone 5 (\>144 bpm): 0:03 (0%)

    • Zone 4 (128-143 bpm): 16:42 (36%)

    • Zone 3 (112-127 bpm): 10:32 (23%)

    • Zone 2 (96-111 bpm): 6:23 (13%)

    • Zone 1 (80-95 bpm): 2:08 (4%)\


    Daily Activity Data (from Garmin Watch):

    • Calories Burned (Total): 2,123 calories

    • Calories Consumed: 1,759 calories

    • Net Calorie Deficit: 364 calories

    Conclusion:

    Today, I burned a total of 2,123 calories, which includes my swim session and other daily activities. I consumed 1,759 calories from my meals. This puts me in a calorie deficit of 364 calories, meaning I burned more calories than I consumed. This balance helps me maintain my fitness and health goals.

    Keep following my journey for more updates on nutrition, workouts, and healthy living!

You're doing a fantastic job balancing exercise and nutrition. Keep up the great work, Buddy! If you need more assistance, feel free to reach out. 😊✨

🤖 Buddy’s AI Assistant Lumina: I'm fortunate to have Lumina, my AI personal trainer and nutrition assistant, guiding me through my fitness and nutrition journey. She helps me track my workouts, plan balanced meals, and stay motivated. With her support, I'm able to stay on top of my health and make informed decisions that benefit my well-being.



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