tag:blogger.com,1999:blog-7280905436531011552.post7528463029673727497..comments2024-03-06T09:48:44.664-08:00Comments on I AM Buddy, The BUDDHA From Mississippi ™: Road To The Ironman Triathlon - ONE MILE AT A TIME - Beginning 2nd Week Buddy Hugginshttp://www.blogger.com/profile/17863849863961834141noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7280905436531011552.post-79231067571828586062013-09-09T11:48:20.966-07:002013-09-09T11:48:20.966-07:00First, it's highly unlikely that athletes who ...First, it's highly unlikely that athletes who are exercising 10 or more hours per week can get all of their necessary nutrients through food alone. Some supplementation is necessary for success, even if it acts as "insurance" and you normally eat a very healthy diet. My favorite supplements are fish oil (because most western diets are deficient in these healthy fats), vitamin D (most people are deficient in this vitamin and it impacts performance), and protein. If you are exercising a lot, your protein needs are much higher than the average, sedentary individual.<br /><br /><br /><a href="http://tri-alliance.com.au/triathlon-training-options/triathlon-training/beginner-try-the-tri/" rel="nofollow">triathlon training for beginners</a>Surfbux Global Markethttps://www.blogger.com/profile/14568228757861424405noreply@blogger.com