Buddy Huggins Talks About Bikram Yoga
I will attempt to go everyday for 2 weeks!
This is Day 3
I will attempt to go everyday for 2 weeks!
This is Day 3
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures and 2 breathing exercises. Bikram Yoga is ideally practiced in a room heated to 105°F (≈ 40.6°C) with a humidity of 40%.
Benefits of Bikram yoga include weight loss, enhanced strength, increased flexibility, and improved posture.
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