$5 Community Classes are held every Tuesday and Thursday at 5:30 am, Noon & 7:30 pm. You can come to ONE Community Class per day. Anyone is welcome, you don't have to have a current package to attend! Community classes are CASH ONLY!
Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front...providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. http://www.sumithotyoga.com/about.aspx
Classes at Sumit Hot Yoga flow to music through a sequence of both balancing and energizing asanas (poses) in a heated practice environment. At Sumits Yoga, we understand the healing aspect of heat. In a yoga class, you practice poses that require stretching and compression of the joints, muscles, ligaments and other supporting structures of the body. Your body naturally protects itself from physical exertion by generating heat from the inside muscles outwards. We start with the heat up front...providing extra protection from the very first poses. Another added benefit is that your body burns fat more effectively. http://www.sumithotyoga.com/about.aspx
There Website: http://www.sumitshotyogasgf.com/
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http://instagram.com/sumitshotyoga_sgf
https://www.youtube.com/user/SumitsHotYogaSGF
http://www.facebook.com/pages/Sumits-Hot-Yoga-Springfield/129888630390936
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