I AM Buddy, The BUDDHA From Mississippi ™: Kiteboarding- 20 Core Strengthening Exercises

A follow up to Core Strengthening for the Kiter episode. Detailed descriptions of 20 core strengthening activities on an exercise ball for the kiteboarder. For all of your kiteboarding gear needs check out: GREEN HAT KITEBOARDING https://greenhatkiteboarding.com To find out more about the Shinn lineup: https://www.shinnworld.com The OK Kiteboarder Facebook Group https://www.facebook.com/groups/270657353627355/

The OK Kiteboarder Website http://okkiteboarder.com Instagram https://www.instagram.com/okkiteboarder/ Twitter https://twitter.com/TKiteboarder The OK Kiteboarder Facebook Page https://www.facebook.com/okkiteboarder/

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NOW BOOKING FOR KITESURFING TRIP
JAN. FEB. MARCH AND APRIL 2019 !!!
Book Standup Paddleboarding SUP Tour with Boat Rides. For 2 up groups of 20 people Martha Brae River SUP and Luminous Lagoon Boat Ride with SUP - We offer daily night-time tours of the #LuminousLagoon starting at sunset. Come relax first with a nice drink or meal and great times! 1h 4hours BOOK with, Kimberley Jaeger 876-594-7562 email- kimberleyj@comcast.net Call: 662-626-7666

"Our Blue House" is a ten minute walk to beautiful Burwood Beach. Car transportation is available if you prefer. Our Blue House has ground level access to two comfortable bedrooms with 2 bathrooms, modestly equipped kitchen, large living area and veranda and washing machine. Two friendly dogs live in the yard.

Each ground level bedroom is outfitted for double occupancy at a rate of $55.00 per room per night ($5.00 extra per night for 3rd person in the room).

The private entrance bedroom in the owner's area is double occupancy at a rate of $45.00 per night. Call Kimberley at: 876-594-7562 - Jamaica Phone Number