Dylan Werner is a former U.S. Marine Corps firefighter and wrestler turned world-famous yoga instructor. After completing a tour of Iraq he spent eight years as a paramedic and firefighter in California. He then found yoga through martial arts, eventually deciding he wanted to dedicate his life to the practice. Today he has given more than 400 workshops in over 60 countries, taught at some of the world’s most prestigious yoga studios and inspires millions on social media. Watch the FULL EPISODE here: https://londonreal.tv/e/dylan-werner/ DYLAN WERNER Twitter: https://twitter.com/DylanWernerYoga Instagram: https://www.instagram.com/dylanwerner... Facebook: https://www.facebook.com/DylanWernerY... Website: https://www.dylanwerneryoga.com/

Beginner Yoga for Strength Class with Dylan Werner

This beginner yoga strength video utilizes a wide array of movements that stem from familiar yoga poses such as child's pose, downward facing dog, lunge, cat-cow, and more. You can find more classes from this online beginner yoga strength video program here: https://www.alomoves.com/series/begin...

Yoga For Cyclists - Yoga With Adriene

Yoga for Cyclists is designed for cyclists but is a great full body practice for everyone. A well rounded practice that will leave you feeling present, stretched out and open. Relieve stress and tension in the neck, open the shoulders, the chest, the hips, the hamstrings, the feet. Activate through your core and learn to activate in all the places that support you through the spine, the center plumb-line. This practice invites you to really pay attention to the body in a way that will up your game in sport and in life. Physically, yes. But mentally too. Gain awareness, practice listening and stretch the muscles in a way that supports active lifestyle. Don't limit yourself. Use this practice to tap into what feels good.

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