When learning front crawl, the kick is easily overlooked. It makes up a small percentage of your forward propulsion in middle to long distance swimming, but still an effective kick is vital for an efficient overall stroke. We break down the front crawl kick and explain exactly how to perform it!
Having the correct body position when swimming allows us to be more streamlined, which not only ensures that we improve our efficiency as we swim, but will aid our stroke and help us to move through the water faster! Here's Mark to explain more!
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