Pages

12/17/2019

60 Minute Bike-Run Session | GTN's Hour Of Power Brick Workout




Mark has a great brick session for you, going from bike to run, that will have you done and dusted within 60 minutes. As the name suggests - this is all about power. This is a real time-efficient, bang for your buck session - focussing on top-end power - useful for all distances of triathlon!


My workout from 12-16-2019 ~ BH












///////



No comments:

Post a Comment