How To Plan A Swim Workout | Structure Your Next Swimming Session

Do you ever head to the pool for a swim, stand on the edge of the pool, and wonder, "what on earth should I be doing?” Well, don’t worry - you are not alone! So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train. You want to be following specific workouts - as the pros do - so today Mark is going to be showing you how to design and structure your own swim workout. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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