How To Swim Backstroke | Technique For Back Crawl Swimming

Backstroke can be challenging to learn, it's the only stroke where you can't see where you're going and it requires good coordination and timing. With a bit of practice, however, you'll be swimming backstroke confidently in no time, and this video is a great place to start when learning the stroke!

By the end you will see why I think backstroke is the easiest swimming stroke to learn and yet the most exhausting and difficult to master for a lot of people. The First part is a demonstration of me doing a 50 meters backstroke at full speed.

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