Exercise Metrics You're Not Using | Why & How To Use Data For Triathlon Training

Data. It tells us how fast, meters climbed, power, heart rate, our cadence, our fitness, our recovery time amongst many other things! Pretty clever stuff, providing you know what you’re looking at! With the help of our partner Polar - Mark is going to be running through a number of these metrics!

These days, pushing that start button on your watch or bike computer suddenly releases a wealth of data; telling us how far we’ve been, how fast, how much we’ve climbed, our power, our heart rate, our cadence, our fitness, our recovery time...amongst MANY, many other things. Pretty clever stuff! Providing you know what you’re looking at. In fact, there are a bunch of metrics you’re potentially not using and really should be. So, with the help of our partner Polar - Mark is going to be running through a number of these metrics! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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