How important is honey in your diet especially honey that comes from where you're born.
High-quality honey contains many important antioxidants. ... Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health. Summary Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
Is a spoonful of honey a day good for you?
However, in order to really pack an antioxidant punch, you'd have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6 teaspoons) of total added sugar per day (that's about 100 calories worth).
Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants. ... Some people believe that because of this, raw honey provides more health benefits than regular honey.
WHY RAW HONEY?
Raw honey is honey that hasn’t been heated or pasteurized, and it contains natural vitamins, enzymes, powerful antioxidants, and other important nutrients. Raw honey has anti-bacterial, anti-viral, and anti-fungal properties, and promotes digestive health.
Raw, local honey also contains a blend of local pollen, which can strengthen a person’s immune system, and reduce pollen allergy symptoms.
When honey is removed from the hive, it needs to be strained to remove parts of bee bodies and pieces of wax. If a coarse strainer is used without heating, then the honey will contain the pollen that was present in the original honey from the local area. If this local honey is ingested regularly, it can reduce pollen allergy symptoms in humans.
READ MORE HERE:
///////
No comments:
Post a Comment