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3/10/2020

Why YOU SHOULD do CrossFit to Build Muscle - Science Explained (Jeff Nippard Response)







Get my new full body program here: http://jeffnippard.com If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals More details on the new high frequency program: This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including: - Reduced soreness = better performance - Improved recovery capacity = more progress - Improved mind-muscle connection per exercise = more focus - High quality volumes = better muscle growth Also includes: - EXACT sets, reps, exercises, rest time, RPE targets - Exercise substitutions - Video links for every exercise - Full summaries of volume for every bodypart - “Program Explained” section - A full FAQ’s section - 39 scientific references Get it here: http://jeffnippard.com


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