Jared and Christine Head to Head in todays WOD http://team417.net/ just call 417-380-3195
https://www.instagram.com/jaredwaynes... - https://www.instagram.com/christine.k...
Jared's Time 12.53 - Total 20.53 with rest /
Christine's Time 12.33 Heavyweight - Wow That is FAST! Way to GO!
WEDNESDAY, JAN 13, 2021
War-Hab 3
15min to complete
3 min on any machine
then
3 Rounds
40' Walking Lunges
20s HS Hold or Push Up Plank
80' Double KB Front Rack Carry
4 Burpee Jumping Pullup 3sec down
Metcon (5 Rounds for time)
5 Rounds each for time 2min rest after each
7 Power Clean & Jerks*
7 Bar MU
7 Burpees Over Bar
75 DU
*weight decreases each round
185/125 225/155
175/120 215/150
165/115 205/135
155/105 195/130
135/95 185/125
To schedule your Personal Foundations just call 417-380-3195
#team417 #crossfitozarkmo #JaredStevens #crossfit #fitness #gym #workout #training #fit #fitnessmotivation #bodybuilding #motivation #wod #weightlifting #fitfam #crossfitgirls #sport #powerlifting #gymlife #personaltrainer #health #crossfitgames #lifestyle #muscle #crossfitlife #crossfitter #yoga #strong #strength #running
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