Back in the Swim: My Journey to Restart Swimming After a Long Break!

Getting Back into Swimming After a Long Break: My Journey and Tips

Hey everyone! 🌊

I’m excited to share that I’m starting back swimming at the Ozark Community Center. It’s been a while since I last swam, but I’m ready to dive in again. In this blog post, I’ll talk about my first swim session, share some tips on how to ease back into swimming after a long break, and provide some insights on what to expect.

My First Swim Session

Today, I swam for 30 minutes and covered 1400 meters. It was a slow pace, but that’s expected when you’re just starting back. The key is to start slow and gradually build up your endurance and speed over time.

Tips for Getting Back into Swimming

1. Take It Slow and Listen to Your Body:

   • Set realistic expectations for your body when you are first getting back into swimming. Warm up properly, listen to your body during your swim sets, and have a good cool down and post-workout mobility session¹.

2. Start with Short Sessions:

   • Begin with 20-25 minute sessions and gradually increase the duration as you get more comfortable. It’s important to take rests and stretch out your shoulders rather than swimming straight through².

3. Focus on Technique:

   • Use this time to perfect your swimming technique. Pay attention to your form and make adjustments as needed. This will help you swim more efficiently and reduce the risk of injury¹.

4. Set Realistic Goals:

   • Set achievable goals for your swimming sessions. This could be swimming a certain distance or time, or simply feeling more comfortable in the water³.

5. Incorporate Cross-Training:

   • Include other forms of exercise in your routine to improve your overall fitness. Activities like cycling, running, or strength training can complement your swimming and help you build endurance³.

6. Stay Positive and Patient:

   • It’s normal to feel a bit rusty when you first get back in the water. Stay positive and be patient with yourself. Progress may be slow at first, but consistency is key⁴.

Why Swimming is Great for You

Swimming is a fantastic full-body workout that improves cardiovascular health, builds muscle strength, and enhances flexibility. It’s also a low-impact exercise, making it ideal for people of all ages and fitness levels. Plus, swimming can be a great way to relax and de-stress.

Upcoming Pool Maintenance

Just a heads-up, the Ozark Community Center’s swimming pool will be closed for maintenance and cleaning from September 1st to September 15th, 2024⁵. Plan your swim sessions accordingly!

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I hope you find these tips helpful as you get back into swimming. Remember, the most important thing is to enjoy the process and have fun in the water. Happy swimming! 🏊‍♂️

⁵: Ozark Community Center Aquatics Facility ¹: Arena Swim Blog ⁴: Triathlete Training Plan ³: Mickey Bankz Blog ²: Triathlon Vibe

Feel free to tweak it as needed. If you need any more help, just let me know! 📹🏊‍♂️

Security researcher Jeremiah Fowler discovered 800 gigabytes of files and logs linked to school software provider Raptor Technologies. The firm provides software that allows schools to track student attendance, monitor visitors, and manage emergency situations. Raptor says its software is used by more than 5,300 US school districts and 60,000 schools around the world.

But as DataBreaches noted, there was even more to this concerning leak than had been known by Fowler, vpnMentor, or WIRED. DataBreaches had been contacting Raptor Technologies weeks before Fowler reached out to them about their leak after another researcher had alerted DataBreaches to it in early November. But Raptor Technologies never acknowledged the multiple attempts at responsible disclosure in early December, never secured their blob at the time, and then issued a factually inaccurate statement to WIRED about their investigation that claimed, “There is no indication at this time that any such data was accessed by third parties beyond the cybersecurity researcher and Raptor Technologies personnel,” he says, adding there is no reason to believe there has been any misuse of the information.” But data had been accessed by others.

It sounds like the lady was referring to the Raptor Visitor Management System. This system is used to enhance security by scanning visitors’ driver’s licenses or other government-issued IDs. It checks the information against a database, such as a sex offender registry, to ensure the safety of everyone at the facility

Raptor Technologies Data Breach Lawsuit Investigation | ClassAction.org

This blog post was enhanced with research and information assistance provided by Microsoft Copilot, an AI-powered companion designed to support content creators with information gathering and content development.

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