Simple and Healthy Meal: Salmon, Broccoli, Avocado, and Red Onions

Hey everyone! 🍁 Join me, Buddy Huggins, on this gorgeous fall day as I whip up a nutritious and mouth-watering meal that's perfect for the season. We're talking: Perfectly Pan-Seared Salmon 🐟 Steamed Broccoli and Cauliflower 🥦 Creamy Avocado Slices 🥑 This meal is not only packed with flavors but also loaded with nutrients to fuel your body and soul. As the leaves change and the air turns crisp, there's nothing better than nourishing yourself with wholesome food. In this video, I'll walk you through each step of preparing this simple yet satisfying dish. Plus, I'll share some tips on how I connect with the food I eat to promote healing and well-being. Sit back, relax, and let's embrace the beauty of fall together! Don't forget to: Like 👍 Comment 📝 Subscribe 🔔 for more delicious recipes and uplifting content! #SalmonRecipe #HealthyEating #FallCooking #NutritiousMeals #CookingWithBuddy #BeautifulFallDay #MindfulEating #WellnessJourney #Foodie #HealthyLifestyle Nutritional Breakdown Approximate values per serving: 1. Salmon (4 ounces / 113 grams) Calories: 232 calories Protein: 23 grams Fat: 13 grams Saturated Fat: 2.7 grams Omega-3 Fatty Acids: 2.3 grams Carbohydrates: 0 grams Cholesterol: 75 milligrams Sodium: 50 milligrams 2. Broccoli (1 cup, steamed, about 156 grams) Calories: 55 calories Protein: 3.7 grams Fat: 0.6 grams Carbohydrates: 11 grams Fiber: 5.1 grams Sugars: 2.2 grams Vitamin C: 101 milligrams (168% of Daily Value) Vitamin K: 220 micrograms (275% of Daily Value) 3. Cauliflower (1 cup, steamed, about 125 grams) Calories: 50 calories Protein: 4 grams Fat: 0.6 grams Carbohydrates: 10 grams Fiber: 5 grams Sugars: 4 grams Vitamin C: 55 milligrams (92% of Daily Value) Vitamin K: 20 micrograms (25% of Daily Value) 4. Avocado (1 whole medium avocado, about 200 grams) Calories: 320 calories Protein: 4 grams Fat: 29 grams Saturated Fat: 4 grams Monounsaturated Fat: 20 grams Carbohydrates: 17 grams Fiber: 14 grams Potassium: 975 milligrams (28% of Daily Value) Vitamin E: 4.2 milligrams (20% of Daily Value) Total Approximate Nutritional Values Calories: 657 calories Protein: 34.7 grams Fat: 43.2 grams Carbohydrates: 38 grams Fiber: 24.1 grams Key Nutrients: Omega-3 Fatty Acids Vitamins C, K, and E Potassium

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