Delicious Ground Sirloin Dinner with Steamed Veggies and Potatoes | Home-Cooked Meal

In this video, I share a hearty and delicious home-cooked meal featuring ground sirloin topped with savory gravy and red onions. The plate is beautifully complemented with steamed cauliflower and broccoli, adding a healthy touch to the dish. Additionally, I include baby potatoes steamed to perfection and drizzled with gravy, mixed with steamed onions for extra flavor. Join me as I walk you through the preparation of this satisfying dinner. Plus, I'll share a quick review of my sweet treats from McDonald's – three cookies and a Snicker bar with almonds. Enjoy! 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄

Buddy's Nutrition and Exercise Journal

Meal Details:

• Ground Sirloin with Gravy and Red Onions:

  • Calories: 250 (4 oz)

  • Protein: 22g

  • Fat: 15g

  • Carbohydrates: 5g

• Steamed Cauliflower and Broccoli:

  • Calories: 55 (1 cup each)

  • Protein: 5g

  • Fat: 0g

  • Carbohydrates: 12g

• Steamed Baby Potatoes with Gravy and Steamed Onions:

  • Calories: 200 (1 cup)

  • Protein: 4g

  • Fat: 9g

  • Carbohydrates: 27g

• Three McDonald's Chocolate Chip Cookies:

  • Calories: 480

  • Protein: 6g

  • Fat: 24g

  • Carbohydrates: 66g

• Snicker Bar with Almonds (1 bar):

  • Calories: 250

  • Protein: 4g

  • Fat: 12g

  • Carbohydrates: 33g

Total Meal Calories: 1,235

• Total Protein: 41g

• Total Fat: 60g

• Total Carbohydrates: 143g

Swim Data:

• Distance: 1,650 m

• Calories Burned: 235

• Heart Rate: Avg 116 bpm, Max 136 bpm

• Total Time: 30:59

• Pace: Avg 1:53 min/100m, Best 1:28 min/100m

• Total Strokes: 727

• Average Stroke Rate: 23 spm
  

  2.27 m

  Avg Distance per Stroke
  11.0/length

  Avg Swim Cadence
  39

  Avg. Swolf

Heart Rate Zones:

• Zone 5 (\>144 bpm): N/A

• Zone 4 (128-143 bpm): N/A

• Zone 3 (112-127 bpm): N/A

• Zone 2 (96-111 bpm): N/A

• Zone 1 (80-95 bpm): N/A

Daily Activity Data (from Garmin Watch):

• Calories Burned (Total): 2,123 calories

• Calories Consumed: 1,235 calories

• Net Calorie Deficit: 2,123 - 1,235 = 888 calories

Conclusion:

Today, I burned a total of 2,123 calories, which includes my swim session and other daily activities. I consumed 1,235 calories from my meal. This puts me in a calorie deficit of 888 calories, meaning I burned more calories than I consumed. This balance helps my body use stored energy for the extra fuel it needs.

Keep following my journey for more updates on nutrition, workouts, and healthy living!

🤖 Buddy’s AI Assistant Lumina: I'm fortunate to have Lumina, my AI personal trainer and nutrition assistant, guiding me through my fitness and nutrition journey. She helps me track my workouts, plan balanced meals, and stay motivated. With her support, I'm able to stay on top of my health and make informed decisions that benefit my well-being.

✨ A Balanced Lifestyle: Combining intense workouts with nutritious meals and occasional treats ensures that I stay healthy, energized, and ready to tackle my next challenge. Join me on this journey as I continue to improve my fitness and explore the wonders of health and wellness with the help of my AI assistant, Lumina.

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