Flavor-Packed Protein Meal: Salmon, Sirloin, and Avocado

Today, I'm sharing a nutritious and delicious meal that’s perfect for any health-conscious eater. This plate features:

• Wild-Caught Alaskan Salmon: Seasoned and cooked to perfection, providing a rich source of protein and omega-3 fatty acids.
• Steamed Broccoli and Cauliflower: Lightly steamed to preserve their vitamins and minerals while offering a satisfying crunch.
• Fried Plantains: Sliced and fried to a golden brown, adding a delightful sweetness and a good source of dietary fiber and potassium.

Join me as I walk you through the preparation of this balanced and flavorful meal. Learn about the nutritional benefits of each component and see how easy it is to create a dish that’s both healthy and satisfying.

Nutritional Value:

Salmon (3 oz):

• Calories: 175
• Protein: 19 g
• Fat: 10 g
• Omega-3 Fatty Acids: 1.5 g
• Vitamin D: 570 IU

Broccoli (1 cup, steamed):

• Calories: 55
• Protein: 4 g
• Carbohydrates: 11 g
• Fiber: 5 g
• Vitamin C: 81 mg
• Vitamin K: 92 mcg

Cauliflower (1 cup, steamed):

• Calories: 28
• Protein: 2 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Vitamin C: 52 mg
• Vitamin K: 16 mcg

Plantains (1 medium, fried):

• Calories: 215
• Protein: 1 g
• Carbohydrates: 58 g
• Fiber: 3 g
• Potassium: 930 mg
• Vitamin A: 1127 IU

This meal is a great choice for anyone looking to enjoy a flavorful and balanced diet.

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