Nourishing Recovery Meals: Beef Liver & Ground Beef Recipes

Nourishing Recovery Meals: Beef Liver & Ground Beef Recipes Join me in the kitchen as I prepare two delicious and nutritious recovery meals, suggested by my personal AI trainer, Lumina. The first meal features savory beef liver with gravy, paired with steamed mashed potatoes and crispy green fried tomatoes lightly cooked in coconut oil. The second meal includes half a pound of ground beef sirloin served with mashed potatoes and rich gravy, along with ripe plantains. Lumina recommended increasing my calorie intake on off days to ensure proper recovery and maintain energy levels. These hearty meals are perfect for refueling after intense workouts and staying on track with my fitness goals. Don't forget to like, comment, and subscribe for more tasty and healthy recipes! 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄 #RecoveryMeals #BeefLiverRecipe #GroundBeefRecipe #MashedPotatoes #GreenFriedTomatoes #RipePlantains #CookingAtHome #HealthyEating #PostWorkoutNutrition #AITrainer #BuddyHuggins #Lumina

Nutritional Value:

Meal 1: Beef Liver with Steamed Baby Potatoes and Fried Green Tomatoes

• Beef Liver (100g):

  • Calories: 250 kcal

  • Protein: 22 g

  • Fat: 15 g

  • Carbohydrates: 5 g

  • Rich in Iron, Vitamin A, B12, Zinc

• Steamed Baby Potatoes (200g):

  • Calories: 150 kcal

  • Protein: 3 g

  • Fat: 2 g (with butter)

  • Carbohydrates: 34 g

  • High in Fiber and Potassium

• Fried Green Tomatoes (100g):

  • Calories: 90 kcal

  • Protein: 2 g

  • Fat: 5 g

  • Carbohydrates: 10 g

  • Rich in Antioxidants and Vitamin C

Meal 2: Ground Sirloin with Mashed Potatoes and Ripe Plantains

• Ground Sirloin (200g):

  • Calories: 400 kcal

  • Protein: 28 g

  • Fat: 20 g

  • Carbohydrates: 0 g

  • Rich in Iron, B Vitamins, Zinc

• Mashed Potatoes with Gravy (150g):

  • Calories: 150 kcal

  • Protein: 3 g

  • Fat: 5 g

  • Carbohydrates: 27 g

  • Rich in Vitamin C and Potassium

• Ripe Plantains (100g):

  • Calories: 120 kcal

  • Protein: 1 g

  • Fat: 0.3 g

  • Carbohydrates: 32 g

  • High in Fiber, Vitamins A and C, Potassium

Total Nutritional Breakdown:

• Total Calories: 1210 kcal

• Total Protein: 59 g

• Total Fat: 52.3 g

• Total Carbohydrates: 108 g

• Rich in Essential Vitamins and Minerals

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