Nourishing Rest Day Recovery Meal: Salmon, Veggies, and Avocado

Nourishing Rest Day Recovery Meal: Salmon, Veggies, and Avocado On my rest day, I indulged in a nutritious and balanced meal to aid in my body’s recovery. The plate features a succulent piece of grilled salmon, rich in omega-3 fatty acids, paired with sautéed red onions for a burst of flavor. Steamed broccoli and cauliflower provide essential vitamins and minerals, while creamy avocado slices add healthy fats to the mix. This meal not only satisfies my taste buds but also supports my overall well-being, making it the perfect choice for a day dedicated to rest and rejuvenation. "Hey everyone, if you enjoyed this video, please give it a thumbs up! 👍 Leave a comment below—I love hearing your thoughts and ideas. Don't forget to hit that bell icon 🔔 so you never miss an update from me. Your support means the world to me. Thanks for watching!"

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Nutritional Breakdown:

Grilled Salmon (4 oz):

• Calories: 206

• Protein: 23g

• Fat: 13g (Omega-3 fatty acids)

• Carbohydrates: 0g

• Vitamins: B12, D, and selenium

Red Onions (1/2 cup, sliced):

• Calories: 34

• Protein: 1g

• Fat: 0g

• Carbohydrates: 8g

• Vitamins: Vitamin C and B6

Cauliflower (1 cup, steamed):

• Calories: 25

• Protein: 2g

• Fat: 0g

• Carbohydrates: 5g

• Vitamins: Vitamin C, K, and folate

Broccoli (1 cup, steamed):

• Calories: 31

• Protein: 3g

• Fat: 0g

• Carbohydrates: 6g

• Vitamins: Vitamin C, K, and A

Avocado (1/2 medium):

• Calories: 120

• Protein: 1g

• Fat: 11g (Healthy fats)

• Carbohydrates: 6g

• Vitamins: Vitamin E, C, and B6

Total Nutritional Value:

• Calories: 516

• Protein: 30g

• Fat: 24g (Healthy fats, including Omega-3)

• Carbohydrates: 25g

• Vitamins: B12, D, C, K, A, E, and folate

This meal is not only delicious but also packed with nutrients that support your body's recovery and overall well-being. The combination of protein, healthy fats, and essential vitamins makes it an excellent choice for a rest day.

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