Savory Ground Sirloin with Avocado and Plantains

Today's meal is a delicious and nutritious dish that combines ground sirloin, red and white onions, creamy avocado, and sweet plantains. This meal is not only bursting with flavor but also packed with essential nutrients to fuel your body. Whether you're looking for a hearty dinner or a post-workout meal, this combination is sure to satisfy your cravings and support your fitness goals.

Ingredients:

• Ground Sirloin (1/2 pound, about 1 cup)
• Red Onions (1/4 cup, chopped)
• White Onions (1/4 cup, chopped)
• Avocado (1/2, sliced)
• Plantains (1 medium, sliced and cooked)

Nutritional Breakdown:

Ground Sirloin (1/2 pound):

• Calories: 380 kcal
• Protein: 38 g
• Fat: 24 g
• Saturated Fat: 10 g
• Carbohydrates: 0 g
• Cholesterol: 110 mg
• Sodium: 75 mg

Red and White Onions (1/2 cup combined):

• Calories: 32 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 8 g
• Fiber: 1.5 g
• Sugar: 4 g
• Sodium: 2 mg

Avocado (1/2):

• Calories: 120 kcal
• Protein: 1.5 g
• Fat: 11 g
• Saturated Fat: 1.5 g
• Carbohydrates: 6 g
• Fiber: 5 g
• Sugar: 0.2 g
• Sodium: 5 mg

Plantains (1 medium):

• Calories: 218 kcal
• Protein: 2 g
• Fat: 0.5 g
• Carbohydrates: 57 g
• Fiber: 4 g
• Sugar: 14 g
• Sodium: 4 mg

Total Nutritional Value for the Meal:

• Calories: 750 kcal
• Protein: 42.5 g
• Fat: 35.5 g
• Saturated Fat: 11.5 g
• Carbohydrates: 71 g
• Fiber: 10.5 g
• Sugar: 18.2 g
• Sodium: 86 mg

Comparison with Swim Session:

Swim Session Data:

• Distance: 1,625 meters
• Total Time: 29 minutes 46 seconds
• Calories Burned: 263 kcal

Calories Consumed vs. Burned:

• Calories Burned During Swim: 263 kcal
• Calories Consumed from Meal: 750 kcal

Conclusion:

This nutritious meal provides a good balance of protein, healthy fats, and carbohydrates, making it an ideal choice for replenishing energy after an intense swim session. While the meal's calorie content exceeds the calories burned during your swim, it's essential to consider the overall nutritional benefits and the role of adequate nourishment in muscle recovery and growth.

Join me on my journey to achieve optimal fitness and health, one delicious meal at a time. Keep swimming, keep striving, and remember, anything is possible with dedication and the right fuel!

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