Perfectly Glazed Salmon with Plantains, Pineapple, and Onions

In this blog post, I share a delightful and nutritious meal featuring a perfectly glazed piece of salmon, surrounded by seven pieces of browned plantains and chunks of juicy pineapple. The dish is complemented by a mix of red and white onions, adding a burst of flavor and color. This meal is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and satisfying dinner. Join me as I walk you through the preparation and nutritional benefits of this delicious dish! Thank you for watching! 😊 If you enjoyed this video, please give it a thumbs up 👍, leave a comment 📝, and don’t forget to subscribe to my channel for more insightful content! 🔔 Stay tuned and keep coming back for more engaging and informative videos. Together, let’s make a difference! 🌟✨ #GlazedSalmon #Plantains #PineappleChunks #RedOnions #WhiteOnions #HealthyMeal #NutritiousDinner #EasyRecipe #DeliciousDish #BuddyHuggins Nutritional Information: Glazed Salmon (6 oz): • Calories: 350 kcal • Protein: 34 g • Fat: 20 g • Carbohydrates: 0 g • Vitamins & Minerals: Omega-3 fatty acids, Vitamins B12 and D, Selenium Plantains (7 pieces, approximately 1/2 medium plantain): • Calories: 90 kcal • Protein: 1 g • Fat: 0 g • Carbohydrates: 24 g • Fiber: 2 g • Vitamins & Minerals: Vitamins A and C, Potassium, Magnesium Pineapple Chunks (1/2 cup): • Calories: 40 kcal • Protein: 0.5 g • Fat: 0 g • Carbohydrates: 10 g • Fiber: 1 g • Vitamins & Minerals: Vitamin C, Manganese Red and White Onions (1/4 cup combined): • Calories: 20 kcal • Protein: 0.5 g • Fat: 0 g • Carbohydrates: 5 g • Fiber: 1 g • Vitamins & Minerals: Vitamin C, Folate Total Nutritional Value: • Calories: 500 kcal • Protein: 36 g • Fat: 20 g • Carbohydrates: 39 g • Fiber: 4 g • Vitamins & Minerals: Omega-3 fatty acids, Vitamins A, B12, C, D, Folate, Selenium, Potassium, Magnesium, Manganese

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