In this blog post, I share a delightful and nutritious meal featuring a perfectly glazed piece of salmon, surrounded by seven pieces of browned plantains and chunks of juicy pineapple. The dish is complemented by a mix of red and white onions, adding a burst of flavor and color. This meal is not only visually appealing but also packed with nutrients, making it a perfect choice for a healthy and satisfying dinner. Join me as I walk you through the preparation and nutritional benefits of this delicious dish!
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Nutritional Information:
Glazed Salmon (6 oz):
• Calories: 350 kcal
• Protein: 34 g
• Fat: 20 g
• Carbohydrates: 0 g
• Vitamins & Minerals: Omega-3 fatty acids, Vitamins B12 and D, Selenium
Plantains (7 pieces, approximately 1/2 medium plantain):
• Calories: 90 kcal
• Protein: 1 g
• Fat: 0 g
• Carbohydrates: 24 g
• Fiber: 2 g
• Vitamins & Minerals: Vitamins A and C, Potassium, Magnesium
Pineapple Chunks (1/2 cup):
• Calories: 40 kcal
• Protein: 0.5 g
• Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 1 g
• Vitamins & Minerals: Vitamin C, Manganese
Red and White Onions (1/4 cup combined):
• Calories: 20 kcal
• Protein: 0.5 g
• Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Vitamins & Minerals: Vitamin C, Folate
Total Nutritional Value:
• Calories: 500 kcal
• Protein: 36 g
• Fat: 20 g
• Carbohydrates: 39 g
• Fiber: 4 g
• Vitamins & Minerals: Omega-3 fatty acids, Vitamins A, B12, C, D, Folate, Selenium, Potassium, Magnesium, Manganese
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