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11/13/2024

Wholesome Meal After an Intense Swim Session: Salmon, Sirloin, and More!


After an intense swim session with challenging intervals, it's crucial to refuel with a nutritious meal. This plate features a perfectly cooked piece of salmon, accompanied by a vibrant mix of broccoli and cauliflower. To complement the meal, a creamy avocado is added, providing a rich texture and a dose of healthy fats. This simple yet balanced dish offers a delicious combination of flavors and essential nutrients, making it an ideal choice for post-workout recovery and supporting overall wellness.


Nutritional Value:

Salmon (100g):

  • Calories: 206 kcal
  • Protein: 22 g
  • Fat: 12 g
  • Carbohydrates: 0 g
  • Rich in Omega-3 Fatty Acids and provides essential vitamins and minerals.

Broccoli and Cauliflower (combined 200g):

  • Calories: 70 kcal
  • Protein: 5 g
  • Fat: 0.8 g
  • Carbohydrates: 14 g
  • High in Fiber and packed with vitamins C and K, along with folate and antioxidants.

Avocado (small, approx. 100g):

  • Calories: 160 kcal
  • Protein: 2 g
  • Fat: 15 g
  • Carbohydrates: 9 g (7 g fiber)
  • Contains Heart-Healthy Monounsaturated Fats and numerous vitamins and minerals.

Total Nutritional Breakdown:

  • Total Calories: 436 kcal
  • Total Protein: 29 g
  • Total Fat: 27.8 g
  • Total Carbohydrates: 23 g (7 g fiber)

This balanced meal is perfect for refueling after an intense swim session, supporting muscle repair, and providing sustained energy.








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