After an intense swim session with challenging intervals, it's crucial to refuel with a nutritious meal. This plate features a perfectly cooked piece of salmon, accompanied by a vibrant mix of broccoli and cauliflower. To complement the meal, a creamy avocado is added, providing a rich texture and a dose of healthy fats. This simple yet balanced dish offers a delicious combination of flavors and essential nutrients, making it an ideal choice for post-workout recovery and supporting overall wellness.
Nutritional Value:
Salmon (100g):
- Calories:
206 kcal
- Protein:
22 g
- Fat:
12 g
- Carbohydrates:
0 g
- Rich
in Omega-3 Fatty Acids and provides essential vitamins and minerals.
Broccoli and Cauliflower (combined 200g):
- Calories:
70 kcal
- Protein:
5 g
- Fat:
0.8 g
- Carbohydrates:
14 g
- High
in Fiber and packed with vitamins C and K, along with folate and
antioxidants.
Avocado (small, approx. 100g):
- Calories:
160 kcal
- Protein:
2 g
- Fat:
15 g
- Carbohydrates:
9 g (7 g fiber)
- Contains
Heart-Healthy Monounsaturated Fats and numerous vitamins and minerals.
Total Nutritional Breakdown:
- Total
Calories: 436 kcal
- Total
Protein: 29 g
- Total
Fat: 27.8 g
- Total
Carbohydrates: 23 g (7 g fiber)
This balanced meal is perfect for refueling after an intense
swim session, supporting muscle repair, and providing sustained energy.
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