Maybe it’s been the weather, an injury or lack of daylight hours that has reduced all of your cycle training to staying indoors on the turbo. Whatever the reason there needs to be a turning point when you leave the comforts of your home and venture out into the real world.
Returning to outdoor training can require some motivation and a different look at your training structure. So I’m going to do my best to convince you of the benefits of riding your bike outside whilst still remaining time-efficient and keeping your training specific to your goals.
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