Epic Swim Day Feast and Swim: Balancing Nutrition and Performance

Epic Swim Day Feast and Swim: Balancing Nutrition and Performance Join me as I share a mouth-watering Swim day meal that perfectly balances taste and nutrition, alongside a detailed recap of my swim workout. On the menu, I enjoyed a crispy piece of salmon cooked in coconut oil, half a pound of ground sirloin sautéed with butter, and a generous serving of steamed broccoli and cauliflower. For dessert, I indulged in three McDonald’s chocolate chip cookies, a Snickers bar, and a chocolate shake. I swam one mile non-stop in under 30 minutes, followed by a second mile in just over 30 minutes, focusing on body awareness and perfecting my technique. This meal and swim session highlight the importance of balancing nutrition and performance for optimal health and fitness. 🌟 Hey everyone! 🌟 If you enjoyed the video, make sure to give it a thumbs up 👍, hit the subscribe button 🔔, and ring the notification bell so you never miss an update. 📢 Leave a comment below to let us know what you think 💬, and share this video with your friends. Thanks for watching, and I'll see you in the next one! 😄

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Nutritional Value (Approximate):

• Salmon (6 oz): 240 calories, 23g protein, 13g fat

• Ground Sirloin (8 oz): 400 calories, 44g protein, 24g fat

• Broccoli and Cauliflower (1 cup): 55 calories, 4g protein, 0g fat

• Chocolate Chip Cookies (3): 450 calories, 6g protein, 21g fat

• Snickers Bar: 250 calories, 4g protein, 12g fat

• Chocolate Shake: 500 calories, 12g protein, 25g fat

Total Approximate Nutritional Value:

• Calories: 1895

• Protein: 93g

• Fat: 95g

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