Perfectly Glazed Salmon with Chili Ground Sirloin and Avocado

In this video, I share a delightful and nutritious meal I prepared today. The star of the plate is a big piece of salmon, cooked to perfection with a beautiful glaze and a touch of butter for extra richness. Alongside the salmon, I have a savory chili ground sirloin, made with 1/2 a pound of ground sirloin, two tablespoons of chili, and a mix of red and white onions, all cooked together on low temperature to blend the flavors perfectly. To add some freshness, I included one small avocado, diced into bite-sized pieces. Finally, I have seven pieces of plantains, cut into diagonal slices about a quarter inch thick, adding a sweet and starchy component to the meal. Join me as I walk you through the steps to create this delicious and balanced dish!

🍽️ Nutritional Breakdown

Glazed Salmon

• Portion Size: Approximately 6 oz (since it's a big piece)

• Calories: 350 kcal (includes glaze and butter)

• Protein: 34 g

• Fat: 20 g (includes healthy fats from salmon and added butter)

• Carbohydrates: 0 g

• Vitamins & Minerals: Omega-3 fatty acids, Vitamins B12 and D, Selenium

Chili Ground Sirloin with Onions

• Portion Size: 8 oz (1/2 pound) ground sirloin

• Ingredients: 2 tablespoons of chili, red and white onions (about 1/2 cup combined)

• Calories: 500 kcal

  • Ground Sirloin (8 oz): 456 kcal

  • Onions (1/2 cup): 34 kcal

  • Chili (2 tbsp): 10 kcal

• Protein: 48 g

• Fat: 32 g

• Carbohydrates: 10 g

  • From onions and chili

• Fiber: 2 g

• Vitamins & Minerals: Iron, Zinc, Vitamins B6 and B12, Vitamin C (from onions)

Avocado

• Portion Size: 1 small avocado

• Calories: 160 kcal

• Protein: 2 g

• Fat: 15 g (healthy monounsaturated fats)

• Carbohydrates: 9 g

• Fiber: 7 g

• Vitamins & Minerals: Vitamins K, E, C, B5, B6, Folate, Potassium

Plantains

• Portion Size: 7 slices (approximately 1/2 medium plantain)

• Calories: 90 kcal

• Protein: 1 g

• Fat: 0 g (assuming they are baked or lightly pan-fried with minimal oil)

• Carbohydrates: 24 g

• Fiber: 2 g

• Vitamins & Minerals: Vitamins A and C, Potassium, Magnesium

🔢 Total Nutritional Value

• Calories: 1,100 kcal

• Protein: 85 g

• Fat: 67 g

• Carbohydrates: 43 g

• Fiber: 11 g

• Vitamins & Minerals:

  • Vitamins: A, B5, B6, B12, C, D, E, K, Folate

  • Minerals: Iron, Zinc, Selenium, Potassium, Magnesium

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