Robert F. Kennedy Jr. practices intermittent fasting, often eating within a specific window, such as noon to 6 or 7 p.m., to promote health, aligning with his overall natural diet focused on whole foods and avoiding processed items. He uses time-restricted eating as a lifestyle choice, combining it with daily exercise (hiking, gym), meditation, and supplements, viewing it as part of preventing grazing and improving metabolism.
Disclaimer: I am not a fitness or medical expert and this is not recommended for everyone. It’s simply something that works for me that I wanted to share with the YouTube community. I totally understand and accept that some of you might not like the concept of intermittent fasting or it may not have worked for you.
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