Delicious and Nutritious Dinner: Salmon, Sirloin, Avocado, and Plantains

This meal features a perfectly cooked piece of salmon, a generous serving of ground sirloin topped with two tablespoons of chili, a small diced avocado, and seven thick slices of plantains. The combination of flavors and textures makes this dish both satisfying and nutritious. The salmon provides a rich source of omega-3 fatty acids, the ground sirloin offers lean protein, the avocado adds healthy fats, and the plantains contribute a touch of sweetness and fiber. Enjoy this balanced and flavorful dinner that supports your health and wellness goals. Thank you for watching! 😊 If you enjoyed this video, please give it a thumbs up 👍, leave a comment 📝, and don’t forget to subscribe to my channel for more insightful content! 🔔 Stay tuned and keep coming back for more engaging and informative videos. Together, let’s make a difference! 🌟✨ #GlazedSalmon #Plantains #PineappleChunks #RedOnions #WhiteOnions #HealthyMeal #NutritiousDinner #EasyRecipe #DeliciousDish #BuddyHuggins Nutritional Information: Meal: 1. Salmon (100g): • Calories: 206 kcal • Protein: 22 g • Fat: 12 g • Carbohydrates: 0 g 2. Ground Sirloin (85g): • Calories: 213 kcal • Protein: 21 g • Fat: 15 g • Carbohydrates: 0 g 3. Chili (2 tablespoons): • Calories: 50 kcal • Protein: 3 g • Fat: 3 g • Carbohydrates: 5 g 4. Avocado (small, approx. 100g): • Calories: 160 kcal • Protein: 2 g • Fat: 15 g • Carbohydrates: 9 g • Fiber: 7 g 5. Plantains (7 pieces, approx. 210g): • Calories: 300 kcal • Protein: 2 g • Fat: 1 g • Carbohydrates: 80 g • Fiber: 4 g • Sugars: 26 g 6. Greens First PRO Chocolate Shake (1 scoop): • Calories: 60 kcal • Protein: 2 g • Fat: 2 g • Carbohydrates: 8 g • Fiber: 4 g • Sugars: 1 g Total Nutritional Breakdown: • Total Calories: 989 kcal • Total Protein: 52 g • Total Fat: 48 g • Total Carbohydrates: 102 g • Fiber: 15 g • Sugars: 32 g Nutritional Highlights: • High in Protein: Essential for muscle repair and recovery. • Healthy Fats: Provided by the salmon and avocado, supporting heart health and sustained energy. • Complex Carbohydrates: The plantains provide a good source of carbs, aiding in replenishing glycogen stores. • Fiber-Rich: The avocado, plantains, and shake contribute to a high fiber content, aiding digestion and keeping you full longer. This meal is well-balanced, providing a mix of macronutrients that support recovery and overall health. 😊✨

///////