How Many Training Hours A Week For Triathlon? | Planing Your Next Triathlon

“How many hours per week should you train for a triathlon” is a tricky question that comes with no right or wrong answer, firstly because it depends on what distance of triathlon you are targeting, but asides from that important piece of the jigsaw it also relies on some other crucial factors to be considered too. So today Mark is here to help you explore those in a little more detail to help you determine the kind of weekly training volume you should aim for, depending on your chosen triathlon. If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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How To Get Aero & Comfortable | Triathlon Bike Comfort & Aerodynamics

For many people, the words ‘comfortable’ and ‘aero’ just do not go together in the same sentence. Going from a fairly upright position on a road bike to an aerodynamic tt or triathlon bike can be quite a shock. So today Mark is here to share a few tips on getting comfortable...whilst being aero! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/w7 For many people, the words ‘comfortable’ and ‘aero’ just do not go together in the same sentence. Understandably, going from a fairly upright position on a road bike to an aerodynamic tt or triathlon bike can be quite a shock. It’s something we've spent a long time getting ourselves used to over the years too, so today Mark is here to share a few tips on getting comfortable...whilst being aero! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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BECOMING SUPERHUMAN WITH ICE MAN - Wim Hof

Dislaimer: The following features stunts performed either by professionals or under the supervision of professionals. Accordingly, the producers insist that no one try to recreate or re-enact any stunt or activity performed in this film. We've admired the pioneering work of Wim Hof for years now from afar. This January however we got an opportunity to spend four days with him in the mountains of Poland. We didn't know what to expect. We had no idea that Wim was at a place in his life where he wanted to push his findings to the next level....we had no clue that we were his experiments in proving just how powerful the mind is. If you want to learn more about Wim's method, go visit: https://www.wimhofmethod.com

NOTE:  The Blue links Below Are For My STRAVA Link

Treadmill Running - Interval Training - Sprint Work

Indoor Cycling - Interval Work - 12.3 miles in 30 mins Cadence Speed Work

Yoga - Lotus pose - 25 min in 47 F degree weather -Back porch at the OC

Morning Swim - 78 Laps - 34m 17s = 1.2 Miles - 70.3 IM Swim

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