unASLEEP Videos Here: - https://www.youtube.com/c/Unasleep/
Citizen First News Staff
READ MORE HERE:
https://www.citizenfirstnews.com/post/what-is-realy-going-on-in-dc-lin-wood-call
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1/16/2021
1/14/2021
Team 417 CrossFit Jared Stevens and Christine Kolenbrander Head to Head
Jared and Christine Head to Head in todays WOD http://team417.net/ just call 417-380-3195
https://www.instagram.com/jaredwaynes... - https://www.instagram.com/christine.k...
Jared's Time 12.53 - Total 20.53 with rest /
Christine's Time 12.33 Heavyweight - Wow That is FAST! Way to GO!
WEDNESDAY, JAN 13, 2021
War-Hab 3
15min to complete
3 min on any machine
then
3 Rounds
40' Walking Lunges
20s HS Hold or Push Up Plank
80' Double KB Front Rack Carry
4 Burpee Jumping Pullup 3sec down
Metcon (5 Rounds for time)
5 Rounds each for time 2min rest after each
7 Power Clean & Jerks*
7 Bar MU
7 Burpees Over Bar
75 DU
*weight decreases each round
185/125 225/155
175/120 215/150
165/115 205/135
155/105 195/130
135/95 185/125
To schedule your Personal Foundations just call 417-380-3195
#team417 #crossfitozarkmo #JaredStevens #crossfit #fitness #gym #workout #training #fit #fitnessmotivation #bodybuilding #motivation #wod #weightlifting #fitfam #crossfitgirls #sport #powerlifting #gymlife #personaltrainer #health #crossfitgames #lifestyle #muscle #crossfitlife #crossfitter #yoga #strong #strength #running
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Answer to Trump Social Ban and Parler Removal"De-centralization"?
Answer to Trump Social Ban and Parler Removal"De-centralization"?
Is the answer to the permanent ban from social media to President Trump and the de-platforming of social site Parler to move away from "centralized" technologies to "de-centralized" tech.
#GreatAwakening #thegreatawakening #KY3 #KOLR10News #KY3News #kspr33 #kspr #ksprnews #ozarksfox #ozarksfoxam #KOLR10 #KOLR #ozarks #ozarkmo #springfieldmo #RogersvilleMO #BransonMO #finishstrong417
New Impeachment NOT About Riots, About Stopping Trump Run in 2024 - powered by ise.media
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