1/16/2021

WHAT IS REALLY GOING ON IN DC?




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1/14/2021

Team 417 CrossFit Jared Stevens and Christine Kolenbrander Head to Head


Jared and Christine Head to Head in todays WOD http://team417.net/ just call 417-380-3195 https://www.instagram.com/jaredwaynes... - https://www.instagram.com/christine.k... Jared's Time 12.53 - Total 20.53 with rest / Christine's Time 12.33 Heavyweight - Wow That is FAST! Way to GO! WEDNESDAY, JAN 13, 2021 War-Hab 3 15min to complete 3 min on any machine then 3 Rounds 40' Walking Lunges 20s HS Hold or Push Up Plank 80' Double KB Front Rack Carry 4 Burpee Jumping Pullup 3sec down Metcon (5 Rounds for time) 5 Rounds each for time 2min rest after each 7 Power Clean & Jerks* 7 Bar MU 7 Burpees Over Bar 75 DU *weight decreases each round 185/125 225/155 175/120 215/150 165/115 205/135 155/105 195/130 135/95 185/125 To schedule your Personal Foundations just call 417-380-3195 #team417 #crossfitozarkmo #JaredStevens #crossfit #fitness #gym #workout #training #fit #fitnessmotivation #bodybuilding #motivation #wod #weightlifting #fitfam #crossfitgirls #sport #powerlifting #gymlife #personaltrainer #health #crossfitgames #lifestyle #muscle #crossfitlife #crossfitter #yoga #strong #strength #running









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Answer to Trump Social Ban and Parler Removal"De-centralization"?



Answer to Trump Social Ban and Parler Removal"De-centralization"?
Is the answer to the permanent ban from social media to President Trump and the de-platforming of social site Parler to move away from "centralized" technologies to "de-centralized" tech.


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