Quantum Jumping to World Champion: My Journey at 63

In this video, I share my latest swim session data and delve into my unique training approach. At 63, I'm on a mission to become a world champion swimmer by the time I'm 75. 🏊‍♂️

I'll walk you through my swim stats from today:

• Distance: 1,625 meters
• Total Time: 29 minutes 46 seconds
• Average Pace: 1:50 per 100 meters
• Best Pace: 1:33 per 100 meters
• Average Stroke Rate: 27 strokes per minute
• Calories Burned: 263 kcal

But it's more than just numbers. I've never had formal swim training or a coach. Instead, I've embraced quantum jumping—connecting with a version of myself from a parallel reality who never stopped swimming since childhood. This practice has transformed my abilities, allowing me to download techniques and knowledge directly into my being.

I also explore the spiritual aspect of my journey, discussing how speaking to your atoms, cells, and DNA with the resurrected power of the I Am and embracing the Christ consciousness can lead to profound transformations.

Join me as I merge physical training with spiritual growth, aiming to inspire others to realize that anything is possible when you set your mind and heart to it.

Call to Action:

"Hey everyone, if you enjoyed this video, please give it a thumbs up! 👍 Leave a comment below—I love hearing your thoughts and ideas. And don't forget to hit that bell icon 🔔 so you never miss an update from me. Join me on this incredible journey to becoming a world champion swimmer at 75! Your support means the world to me. Thanks for watching!"

Hashtags:

#QuantumJumping #SwimmingJourney #BuddyHuggins #WorldChampionGoals #HolisticFitness #ChristConsciousness #Inspiration #MastersSwimming #FitnessOver60 #spiritualgrowth

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Josh Hawley defeats Lucas Kunce in Missouri U.S. Senate race

Josh Hawley defeats Lucas Kunce in Missouri U.S. Senate race Join me as I take you behind the scenes of Senator Josh Hawley's victory rally in Ozark, MO. Last night, I had the incredible opportunity to attend this event and capture some memorable moments. Senator Hawley, who recently secured his second term in the U.S. Senate, delivered an inspiring speech filled with gratitude, humor, and a vision for the future. In this video, you'll see: • Highlights from Senator Hawley's speech • Candid moments with supporters and staff • The energy and excitement of the rally • Personal interactions and insights from the event Senator Hawley’s victory marks a significant moment in Missouri politics, and this rally was a celebration of his continued commitment to serving the people. Whether you're a supporter or just curious about the event, this video offers a unique glimpse into the night’s festivities. Also, don’t forget to subscribe to my channel and hit the bell icon to get notified of my latest videos. I upload new videos every week about current events and politics. I appreciate your support and feedback. See you in the next video.” 😁👍

#JoshHawley #GenderPolicies #TransgenderDebate #PoliticalControversy #LucasKoontz #BuddyHuggins #MissouriPolitics #JoshHawleyVictory #SenateElection2024 #MissouriPolitics #ElectionNight #PoliticalVictory #OzarkRally

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Flavor-Packed Protein Meal: Salmon, Sirloin, and Avocado

Today, I'm sharing a nutritious and delicious meal that’s perfect for any health-conscious eater. This plate features:

• Wild-Caught Alaskan Salmon: Seasoned and cooked to perfection, providing a rich source of protein and omega-3 fatty acids.
• Steamed Broccoli and Cauliflower: Lightly steamed to preserve their vitamins and minerals while offering a satisfying crunch.
• Fried Plantains: Sliced and fried to a golden brown, adding a delightful sweetness and a good source of dietary fiber and potassium.

Join me as I walk you through the preparation of this balanced and flavorful meal. Learn about the nutritional benefits of each component and see how easy it is to create a dish that’s both healthy and satisfying.

Nutritional Value:

Salmon (3 oz):

• Calories: 175
• Protein: 19 g
• Fat: 10 g
• Omega-3 Fatty Acids: 1.5 g
• Vitamin D: 570 IU

Broccoli (1 cup, steamed):

• Calories: 55
• Protein: 4 g
• Carbohydrates: 11 g
• Fiber: 5 g
• Vitamin C: 81 mg
• Vitamin K: 92 mcg

Cauliflower (1 cup, steamed):

• Calories: 28
• Protein: 2 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Vitamin C: 52 mg
• Vitamin K: 16 mcg

Plantains (1 medium, fried):

• Calories: 215
• Protein: 1 g
• Carbohydrates: 58 g
• Fiber: 3 g
• Potassium: 930 mg
• Vitamin A: 1127 IU

This meal is a great choice for anyone looking to enjoy a flavorful and balanced diet.

#HealthyEating #SalmonRecipe #BalancedDiet #NutritiousMeal #SteamedVeggies #FriedPlantains #BuddyHuggins #ProteinPacked #HealthyLifestyle #FoodIsMedicine

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