10/22/2013

just to read,,,,,,, The Queen's Code - book

She laughed and snorted. Adorable. He was reminded that she wasn’t entirely comfortable with the conversation either. Maybe that was the reason for the sudden change of subject.
“Um, Jack, can I ask how old you are?”
“Just turned forty-three. Why?”
“Um, well, I’m thirty-one and I’ve been a little nervous about our age difference.”
“Kim, relationships aren’t about age. Huge differences or no differences, in either direction, for either sex.” He was adamant. “No matter what you think is lined up — age or income, religion or politics — it doesn’t matter. It comes down to whether two people can provide what the other needs and make each other happy.”
There was a long silence on the other end. Finally, she asked, “What do you need, Jack?”
Her patient silence gave him the chance to think. “I need to be respected,” he said. “And trusted. And appreciated for mostly who I am as a man, and secondarily for what I’ve accomplished.” He paused and again she waited contently. This must be what Raul was talking about; how she really listens. I could get used to this.
He continued, “I need sex. Not merely the act. The connection. The giving and receiving.” In the silence that followed, he looked deeper and was surprised at what he found. Should I say it? Nothing but goodness and opportunity has come of telling her the truth thus far ….
“And I think I need to be your hero.”
Kimberlee gasped. After a long moment, he asked gently, “Kim? You alright?”
She sniffled and replied softly, “That’s the most amazing thing anyone has ever said to me.”
Jack felt his chest swell and thought, Good.
“See you Saturday night, then? Pick you up at six?”
She replied, “Should I be ready for dinner?”
“You should be ready to come over to my house. And we’ll find out what Jump Starts you.”
“B-b-but,” she stuttered, “I thought you had to wait a week or ten days for the results.”
Jack was grinning even though she couldn’t see it. “I paid extra to get them by Friday,” he responded. “I’ll have flight clearance.”
Kimberlee giggled nervously and Jack was reminded that, for all her fascinating knowledge and astonishing honesty, this was still an area in which she needed his help.
“Don’t worry, Kim. We’ll take this as slow as you need it to be.”
“Thanks, Jack.”
BURT scratched his cheek. “The doctor didn’t find anything?”
Claudia shook her head and squeezed the back of his other hand. “All the regular tests did not show a significant decline since last time. In fact, as you know, the
arthritis has improved; the swelling’s down. She is looking deeper into the source of my exhaustion. They took a lot of blood and we will get some results next week.”
Burt pulled Claudia into his arms and held her, his chest tight with fear. “Will you at least cancel Wednesday night’s session? I think this twice-a-week schedule may have something to do with your fatigue.”
He felt Claudia nod against him and he felt a little bit relieved. “That will probably work better for Karen and Kimberlee anyway. They both have big weeks already,” she said.
KAREN waived goodbye to the last student and began packing the materials on her desk. After a while, she noticed she’d been humming. I’m happy, she thought and wondered why. It was the last day before a break in the school year and she should be completely wiped out. But she wasn’t.
It worked! She thought, ecstatic. I love deal-making!
What Mike had said, about being able to heat things up and microwave, had proved to be the key. On several occasions, Karen had visited her folks in Chicago and left behind a whole refrigerator and freezer full of home-cooked meals. But it had never occurred to her to do it for herself. Funny how we always take better care of others, she thought.
Mike had liked her idea and wanted to participate. When she returned from the grocery store on Sunday, he’d sat at the kitchen counter and chopped to her heart’s content. They’d made bean soup and egg salad, a huge green salad, lasagna and enchilada casserole, and a whole grain blend she could heat up or eat cold. Then he’d helped her parcel things out into meal-sized containers. Some went in the refrigerator and the rest in the freezer.
All week, he’d been in charge of dinner. She’d told him honestly that she’d be happy with anything and each night he picked what to reheat. He’d set the table, served the food and cleaned up afterward. Every day she’d found her lunched packed and ready to go. She felt like a princess. No, a Queen.
And the handsome knight was well rewarded, she thought. When have I ever wanted to make love this time of year? But he’d saved her from hell week and she was catching on that his favorite form of appreciation was her warm body under his.
How nice, she thought, smiling as she finished packing up her personal effects. She recalled their conversation the night before, when she’d finally gotten up the courage to ask Mike the big, scary question. She could never have anticipated his answer.
“The only thing I’ve given up on getting is lingerie,” he replied. She’d hoped he was kidding, but when she examined his face, it was clear he was serious.
“Really?” she asked, still disbelieving.
“You always say you’re too old or too fat for lingerie. But that’s crazy. I love your body and this cowboy likes for you to dress up.”
She had suppressed her usual reaction of defending her position. Instead, she’d thought about what she needed to give Mike what he needed. “Okay, cowboy,” she’d
replied and he’d instantly perked up. “I’ll do it; on one condition. You have to come with me and pick out something you love me in.”
He’d grinned. “If I had it all my way, I’d come with you and we’d pick out something we both loved you in. Imagine if you turned you on too?”
She smiled again and thought, And I was afraid of that question!
CLAUDIA thought about how to introduce today’s Hero Language; two of the most difficult words and concepts for a contemporary woman to grasp. She also felt compelled to address what had happened between Kimberlee and Melissa. She could not let it go; there was too much at stake.
Burt was watching her, monitoring her from behind his newspaper, while trying to conceal his attentiveness. Ever the provider, her well-being was paramount to him. I will have to take it easy today, she thought, and make sure I do not expend too much energy. Then she had an idea and brightened, Perfect.
“My love?” she said softly, testing how difficult it would be to get his attention.
“Yes, Sweetheart?” Burt responded promptly, looking up from the newspaper he was only pretending to read.
“Could you help me today?”
She watched as he instantly straightened. “Yes, of course. What do you need?”
“I need help with today’s topics. I think your perspective and way of articulating things would help Karen and Kimberlee understand better. And, at the same time, save me a lot of energy.”
“Shall I join you from the beginning?” he asked.
She shook her head. “No, I have to address another issue first. Could I signal you somehow when I need you?”
“Sure. I’ll be in the shop. Wave when you’re ready.”
“But how can I be sure that you will be watching?”
He looked at her over his reading glasses, eyes crinkling with amusement. “Oh, I’m pretty sure you always know when I’m watching. Otherwise, you would not have interrupted me ‘reading’ the newspaper.”
She laughed, caught. His smile echoed her delight.
KIMBERLEE tried not to squirm in her seat. I deserve this, she thought.
Claudia began her story. “The Covenant prohibiting us from teaching anyone other than our own daughters, or a granddaughter we raised, has been in place for nine generations. That means this took place about two centuries ago.” She paused for a sip of her tea.
“One of my great-grandmothers, Elizabeth, had been teaching Faith, a neighbor she thought would use the information well in her partnership with her husband.
Unbeknownst to her, Faith had been relaying the lessons to her own daughter who had a troubled marriage. During that time, Elizabeth, Faith and her daughter were holding a meeting after church services to plan a potluck dinner. They needed to circle some chairs for each of the women to sit. Faith saw her son-in-law nearby and said, “Harold, we need chairs. Would you please provide them for us?”
Kimberlee noted how Faith used the two words in the Hero Language together.
Claudia continued, “Harold responded as most men would. He was glad to provide, counted the women standing and collected the right number of chairs. When he had circled them around and stood looking at the arrangement proudly, the daughter said loudly, “Harold, you imbecile, my mother completely manipulated you with those ridiculous hero words.”
Kimberlee felt sick to her stomach as she imagined a crestfallen Harold. From victory to shame in one cruel sentence. Tears escaped her eyes and she reached for a tissue.
Claudia concluded, “Elizabeth was horrified and became one of the biggest proponents of the Covenant. She was stricken by the damage the information could cause in the hands of someone with an adversarial relationship to men.”
“I’m terribly sorry, Grandmother,” Kimberlee said. “By breaking my promise, I betrayed your Covenant as well. I caused exactly what you were afraid would happen. Melissa asked me for help and I gave in.”
Karen said, looking panicked. “Does this mean you won’t allow us to teach others, Claudia?”
Claudia sipped her tea then closed her eyes, lips pursed. Is she praying? Kimberlee wondered. She held her breath, not so much for herself as for Karen, to whom she knew this meant the world.
After what seemed an eternity, Claudia looked earnestly at each of them. “During Karen’s lessons last year, I began to believe that there are thousands, perhaps millions, of women who are ready for this information. Women who are tired of being angry, hurt and frustrated in their relationships with men. Women who would be willing to lay down their sword if only they could see its damage. Women who would use the Language of Heroes as it was intended, to bring out the best in men and women both.”
Claudia paused and Kimberlee held still as she searched their faces. “But,” Claudia resumed, “we cannot assume that because a woman says she wants help, that she is ready to accept it. You must promise me that you won’t teach the Hero Language to anyone who has not yet given up the right to emasculate men, forever.”
Karen let out her breath and Kimberlee gulped. That was my mistake, she thought. Melissa rejected all my attempts to point out emasculation as a cause of her troubles. She wouldn’t accept any responsibility. That should have been my clue.
“Grandmother?”
“Yes, dear?”
“Would a woman’s willingness to consider that a man might be responding to her, or have a good reason for what he does, be good signs that she’s ready for this information?”
“It is not a guarantee, but I think it may herald that possibility,” Claudia replied and Kimberlee was reminded of Claudia’s advanced age by the archaic terms in her

191





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10/19/2013

Bikram Yoga Westheimer Houston Inc. Posture Clinic With Cindy Criswell



Posture Clinic Bikram Yoga 

Westheimer  Yoga Houston Inc.


Cindy Criswell -- Yoga Instructor - Certified Bikram Yoga Instructor, Bikram Yoga College of India, 2004  E-Mail is:   ccriswell@gmail.com


Posture clinics help you gain a better understanding of each posture. During the clinic, you get to observe, ask questions, and work on different postures. You will gain a better understanding of the mechanics and the benefits of each posture. You will also get tips and corrections that will improve your overall practice. All 26 Bikram yoga postures and breathing techniques will be covered. All levels are welcome and encouraged to participate. This is a great way to take your practice to the next level whether you are new or have been practicing for years. Hope to see you on Oct. 19 in the hot room!

About Cindy Criswell journey into,  Bikram Yoga started in January of 2002. I instantly knew that Bikram Yoga would be a very useful tool to create balance in my life. I began to understand that the yoga was helping me stay grounded and connected mentally, physically, emotionally and spiritually. Through the practice I continue to grow and learn about myself while strengthening, stretching and challenging my body. As a teacher, I guide my classes with the intention of creating a safe space for my students to discover  more about themselves as they continue on their own individual journeys. Bikram yoga continues to challenge me on many levels and has been one of the  significant influences that continuously helps me gain a deeper  understanding and insight to all aspects of my life. As I continue to grow  in my own understanding and awareness, I have the opportunity to share the  wonderful   benefits of a Bikram yoga practice with so many amazing people. I look forward to seeing you in the hot room with "your happy smiling face"!!



About
Bikram Yoga Westheimer Houston Inc.   https://www.facebook.com/BikramYogaWestheimerHouston

12350 Westheimer Rd. Suite E
Houston, Texas 77077

Description
We offer Bikram's beginner class 7 days a week in a newly redesigned studio!

Class Schedule
Monday - Thurs 7:30am, 9:30am, 4:30 pm, 6:30pm and 8:15pm and 5:30am only Tuesday and Thursday
Friday 7:30am, 9:30am, 4:30pm and 6:30pm
Saturday 7:30am, 9:30am, 11:30am and 4:30pm
Sunday 7:30am. 9:30am, 11:30am and 4:30pm

Classes added regularly. Right now we are offering a new student package of one week unlimited yoga for $25, two weeks unlimited yoga for only $49 and one month unlimited $89. Please check www.bikramyogawest.com for information.






Road to the Ironman Triathlon - ONE MILE AT A TIME  http://astore.amazon.com/road_to_the_ironman_triathlon-20

http://buddyhuggins.blogspot.com/
https://www.facebook.com/IAmBuddyTheBuddhaFromMississippi
http://connect.garmin.com/activity/362205860   

Running, Cycling, Swimming, Triathlon, Cross Training, Weight Training.
Find Bikes, Cycling Clothing, Bike Parts & Bike Shoes Or Your One Stop Shop Bike Store. E-Stores, Brands, New Items, Bikes Frames, Bike Parts, Components, Tires, Tubes Wheels, Cycling Clothing, Shoes Pedals, Helmets, Sunglasses, 

Motivation Personal Achievements
Blog  buddyhuggins.com/
Facebookhttps://facebook.com/buddyhuggins
Twitter@buddyhuggins

Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is not cooperating.  

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

~ Buddha   : )





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What isTrapWire - It is a counter-terrorism technology company NOT



Anonymous We can change the world Op awake the masses

Look it UP!
http://en.wikipedia.org/wiki/TrapWire


  1. TrapWire: American cities under total surveillance? - YouTube

    www.youtube.com/watch?v=RUJIEbk3J_0

    Aug 13, 2012 - Uploaded by RT America
    A secret surveillance program known as TrapWire was revealed by WikiLeaks last week, but continuing ...

  2. Anonymous: Fighting Trapwire - YouTube

    www.youtube.com/watch?v=Qg_9kF3ZkYs

    Aug 21, 2012 - Uploaded by alisonserr
    Anonymous presents a number of ways to combat facial recognition from security cameras. While the ...

  3. Is TrapWire watching you? - CLASSIC - YouTube

    www.youtube.com/watch?v=AmiIR6vhLcc

    Aug 3, 2013 - Uploaded by Stuff They Don't Want You To Know
    The surveillance system known as TrapWire hit the news when Wikileaks released emails from Stratfor, a ...

  4. TrapWire: Cops & Feds Watching YOU At All Times - YouTube

    www.youtube.com/watch?v=hbWgLeL0MC4

    Aug 13, 2012 - Uploaded by Anonpublicrel
    Official Press Release: http://anonpr.net/trapwire More information can be found at the following links: http://bit ...

  5. TrapWire: Spying On YOU? - YouTube

    www.youtube.com/watch?v=mH6ZSzn7mMQ

    Aug 14, 2012 - Uploaded by The Young Turks
    "Emails obtained via a hack of intelligence agency Stratfor have shed light on a secret, comprehensive U.S ...

  6. Abraxas TrapWire ad - YouTube

    www.youtube.com/watch?v=Frk3qqCksfc
    Sep 15, 2013 - Uploaded by theta00
    Video/CCTV mass-surveillance system boasts ability to detect terrorists before they strike. FAIR USE NOTICE ...

  7. Trapwire, Wikileaks, & the NDAA (Joe Rogan & David Seaman) - YouTube

    www.youtube.com/watch?v=MYiIuaEDIno

    Aug 30, 2012 - Uploaded by FuckTVChannel
    Joe Rogan and Congressional candidate David Seaman discuss a secret surveillance network called ...

  8. Stratfor emails reveal secret, widespread TrapWire surveillance system - YouTube

    www.youtube.com/watch?v=mn1cgT_AgeA

    Aug 10, 2012 - Uploaded by RT America
    Former senior intelligence officials have created a detailed surveillance system more accurate than modern ...

  9. Trapwire Surveillance System - David Seaman & Sen Scott Ludlam - YouTube

    www.youtube.com/watch?v=GYRtw3CopAk

    Aug 21, 2012 - Uploaded by TheDigitalfolklore
    David Seaman and Senator Scott Ludlam interviewed on Australian Morning news regarding trapwire Read ...

  10. Full Show 8/14/12: Wikileaks Uncovers TrapWire - YouTube

    www.youtube.com/watch?v=K3q_zBYvJUk

    Aug 15, 2012 - Uploaded by TheBigPictureRT
    Guest host Sam Sacks talks with Green Party Presidential candidate Jill Stein about the campaign, her party's ...





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