It means that I biked 100 miles in a single day. It’s actually something that on Friday I decided I wanted to try to do. This time last year I did a 90 mile ride. The most I’ve ever biked in a day is 72 miles, so I wanted to push myself and make sure that I could ride the longer distances. After today I feel like I should be able to duplicate this in the coming weeks, months and years.
Total Miles: 103.7 miles
Total Moving Time: 6 hours 16 minutes
Average Speed: 16.6 mph
Max Speed: 35.3 mph
Avg Heart Rate: 110
Max Heart Rate: 156
Calories Burned: 2,970
I also weighed myself when I got home and I had lost 4 lbs. I didn’t know you could lose that much weight in a day. I’m sure I’ll gain it back in a few hours once I have an actual meal.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STAVA : https://www.strava.com/athletes/3439119
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Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating. By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."
~ Buddha : )
Total Miles: 103.7 miles
Total Moving Time: 6 hours 16 minutes
Average Speed: 16.6 mph
Max Speed: 35.3 mph
Avg Heart Rate: 110
Max Heart Rate: 156
Calories Burned: 2,970
I also weighed myself when I got home and I had lost 4 lbs. I didn’t know you could lose that much weight in a day. I’m sure I’ll gain it back in a few hours once I have an actual meal.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Road to the Ironman Triathlon - ONE MILE AT A TIME
Follow Me on STAVA : https://www.strava.com/athletes/3439119
My Social Media links:
Support Me Here At This Linkhttps://www.paypal.me/BuddyHuggins
https://plus.google.com/+BuddyHuggins/
https://www.youtube.com/user/iambuddy...
http://buddyhuggins.blogspot.com/ https://www.facebook.com/buddyhuggins
http://pinterest.com/buddyhuggins/pins/ Pinterest https://twitter.com/buddyhuggins Twitter http://www.tripadvisor.com/members/Bu... http://www.twitter.com/#!/buddyhuggins twitter.com/#!/buddyhugginshttp://dyslexiathegift.blogspot.com/ Dyslexia A Gift Store https://plus.google.com/1058700290022... Google+
Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating. By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."
~ Buddha : )
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Road to the Ironman Triathlon - ONE MILE AT A TIME, Road to the Ironman Triathlon, FOLLOW ME ON STRAVA, STRAVA, My Amazing Transformation by Speaking Life to My Body, Cells, Dna, and Atoms, My Amazing Transformation, Amazing Transformation by Speaking Life to My Body, Amazing Transformation, I AM Speaking Life to my Cells & DNA,
Road to the Ironman Triathlon - ONE MILE AT A TIME, Road to the Ironman Triathlon, FOLLOW ME ON STRAVA, STRAVA, My Amazing Transformation by Speaking Life to My Body, Cells, Dna, and Atoms, My Amazing Transformation, Amazing Transformation by Speaking Life to My Body, Amazing Transformation, I AM Speaking Life to my Cells & DNA,
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