9/24/2017

Completed My First “Century” Bike Ride 09-23-2017




It means that I biked 100 miles in a single day. It’s actually something that on Friday I decided I wanted to try to do. This time last year I did a 90 mile ride. The most I’ve ever biked in a day is 72 miles, so I wanted to push myself and make sure that I could ride the longer distances. After today I feel like I should be able to duplicate this in the coming weeks, months and years.

Total Miles: 103.7 miles
Total Moving Time: 6 hours 16 minutes
Average Speed: 16.6 mph
Max Speed: 35.3 mph
Avg Heart Rate: 110
Max Heart Rate: 156
Calories Burned: 2,970
I also weighed myself when I got home and I had lost 4 lbs. I didn’t know you could lose that much weight in a day. I’m sure I’ll gain it back in a few hours once I have an actual meal.
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Road to the Ironman Triathlon - ONE MILE AT A TIME
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I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is cooperating. By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

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