I went for a walk in the coldest weather this year! 31 degrees

The magical health benefits of getting cold 

https://www.telegraph.co.uk/health-fi... We can live our dreams, and become much more then other say about us. I started my day by listening to some good Motivational Speeches. Yoga is the way the start ever day. Cold weather will not stop me from reaching my goal this year! I went for a walk in the coldest weather that I've been walking in years. You can do this, Just start by loving your Body, Speak Life to your Cells and DNA. See your self becoming younger and you will. READ MORE HERE: https://www.telegraph.co.uk/health-fi... #STRAVA #cycling #Bikeride #bicycling #roadbike #exercising #Fitness #workout #ky3 #ozarks #ozarkmo #springfieldMO #ky3tv #ky3news #kspr33 #kspr #ksprtv #ksprnews #sportsnews #fox3 #fox4 #fox5 #cnn #abc #cbs #nbc #wlbg #wabg #wxvt

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