Here's What Happens To Your Body When You Stop Exercising! | Triathlon Training Explained

We love investigating here at GTN and in this video, we're looking at how quickly we can lose fitness! We all need a break and recovery, but when do you start losing all that good progress you made? Triathlon Training Explained is back! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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