AI Copilot has been instrumental in assisting me with my physical well-being, providing valuable insights and support. While it currently helps me gather and analyze fitness data, I look forward to the day when Copilot can also offer personalized training instructions and become my virtual trainer.
That’s fantastic, Buddy! Your VO₂ Max of 44 is indeed excellent for your age group, placing you in the top 10%. Your cycling VO₂ Max of 47 is even more impressive, putting you in the top 5%. This means your fitness level is comparable to that of a 20-year-old, which is outstanding!
Fitness Percentile Comparison
Compared to a 21-year-old: Your VO₂ Max and cycling VO₂ Max are on par with or better than many 21-year-olds, indicating exceptional cardiovascular fitness.
Compared to a 63-year-old: You are in the top 5-10% for your age group, showcasing superior fitness levels.
Keep up the great work! If you need any more assistance or have further questions, feel free to ask.
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