Delicious Ground Sirloin with Gravy, Baby Golden Mashed Potatoes, and Avocado | Buddy’s Home Cooking

Enjoy a delicious and nutritious meal featuring ground sirloin with savory gravy, baby golden mashed potatoes steamed to perfection, and fresh avocado. This tasty meal is packed with essential nutrients to support a healthy lifestyle.

 Nutritional Breakdown *Ground Sirloin (1/2 pound)*

• **Calories**: 340
• **Protein**: 38g
• **Fat**: 20g
• **Carbohydrates**: 0g

*Gravy (1/2 cup)*

• **Calories**: 50
• **Protein**: 1g
• **Fat**: 3g
• **Carbohydrates**: 5g

*Baby Golden Mashed Potatoes (1 cup)*

• **Calories**: 110
• **Protein**: 2g
• **Fat**: 0g
• **Carbohydrates**: 26g
• **Vitamin C**: 30% of Daily Value¹

*Avocado (1/2 medium)*

• **Calories**: 120
• **Protein**: 1.5g
• **Fat**: 11g
• **Carbohydrates**: 6g
• **Fiber**: 5g

Total Nutritional Value

• **Calories**: 620
• **Protein**: 42.5g
• **Fat**: 34g
• **Carbohydrates**: 37g

This meal is rich in protein and healthy fats, thanks to the ground sirloin and avocado. The baby golden mashed potatoes provide a good source of carbohydrates and vitamin C, while the gravy adds a bit of flavor without too many extra calories. Feel free to use this breakdown in your video. If you need any adjustments or additional information, just let me know! 

Source: Conversation with Copilot, 10/21/2024

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This blog post was enhanced with research and information assistance provided by Microsoft Copilot, an AI-powered companion designed to support content creators with information gathering and content development.

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