Nutrient-Packed Salmon and Veggie Feast - Buddy’s Gourmet Creations

"Enjoy a delicious and nutritious meal featuring salmon with onions, steamed sweet potatoes with a touch of butter and brown sugar, and perfectly steamed cauliflower and broccoli. This meal is not only tasty but also packed with essential nutrients to support a healthy lifestyle."

#HealthyEating #SalmonFeast #NutrientRich #VitaminBoost #FiberFull #Omega3 #HealthyLifestyle #VeggieDelight

Nutritional Breakdown #### Salmon with Onions

• *Calories:* 121 (per 3 oz serving)
• *Protein:* 17g
• *Fat:* 5.4g (including omega-3 fatty acids)
• *Sodium:* 37.4mg
• *Vitamins & Minerals:* High in vitamin B12, vitamin D, selenium, and potassium¹.

#### Steamed Sweet Potatoes (with butter and brown sugar)

• *Calories:* 162 (per 180g serving)
• *Protein:* 3.6g
• *Carbohydrates:* 37g
• *Fiber:* 3.9g
• *Sugars:* 5.4g
• *Fat:* 0.1g
• *Vitamins & Minerals:* Rich in vitamin A, vitamin C, and potassium².

#### Steamed Cauliflower

• *Calories:* 27 (per 1 cup serving)
• *Protein:* 2g
• *Carbohydrates:* 5g
• *Fiber:* 2g
• *Fat:* 0.3g
• *Vitamins & Minerals:* High in vitamin C, vitamin K, and folate³.

#### Steamed Broccoli

• *Calories:* 31 (per 1 cup serving)
• *Protein:* 2.6g
• *Carbohydrates:* 6g
• *Fiber:* 2g
• *Fat:* 0.3g
• *Vitamins & Minerals:* Rich in vitamin C, vitamin K, and folate⁴.

Keywords salmon, onions, sweet potatoes, butter, brown sugar, cauliflower, broccoli, steamed vegetables, healthy eating, nutrient-rich meal, omega-3 fatty acids, vitamin A, vitamin C, vitamin K, fiber, protein, low-calorie

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