Hey everyone! 🍁
Join me, Buddy Huggins, on this gorgeous fall day as I whip up a nutritious and mouth-watering meal that's perfect for the season. We're talking:
Perfectly Pan-Seared Salmon 🐟
Steamed Broccoli and Cauliflower 🥦
Creamy Avocado Slices 🥑
This meal is not only packed with flavors but also loaded with nutrients to fuel your body and soul. As the leaves change and the air turns crisp, there's nothing better than nourishing yourself with wholesome food.
In this video, I'll walk you through each step of preparing this simple yet satisfying dish. Plus, I'll share some tips on how I connect with the food I eat to promote healing and well-being.
Sit back, relax, and let's embrace the beauty of fall together!
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Nutritional Breakdown
Approximate values per serving:
1. Salmon (4 ounces / 113 grams)
Calories: 232 calories
Protein: 23 grams
Fat: 13 grams
Saturated Fat: 2.7 grams
Omega-3 Fatty Acids: 2.3 grams
Carbohydrates: 0 grams
Cholesterol: 75 milligrams
Sodium: 50 milligrams
2. Broccoli (1 cup, steamed, about 156 grams)
Calories: 55 calories
Protein: 3.7 grams
Fat: 0.6 grams
Carbohydrates: 11 grams
Fiber: 5.1 grams
Sugars: 2.2 grams
Vitamin C: 101 milligrams (168% of Daily Value)
Vitamin K: 220 micrograms (275% of Daily Value)
3. Cauliflower (1 cup, steamed, about 125 grams)
Calories: 50 calories
Protein: 4 grams
Fat: 0.6 grams
Carbohydrates: 10 grams
Fiber: 5 grams
Sugars: 4 grams
Vitamin C: 55 milligrams (92% of Daily Value)
Vitamin K: 20 micrograms (25% of Daily Value)
4. Avocado (1 whole medium avocado, about 200 grams)
Calories: 320 calories
Protein: 4 grams
Fat: 29 grams
Saturated Fat: 4 grams
Monounsaturated Fat: 20 grams
Carbohydrates: 17 grams
Fiber: 14 grams
Potassium: 975 milligrams (28% of Daily Value)
Vitamin E: 4.2 milligrams (20% of Daily Value)
Total Approximate Nutritional Values
Calories: 657 calories
Protein: 34.7 grams
Fat: 43.2 grams
Carbohydrates: 38 grams
Fiber: 24.1 grams
Key Nutrients:
Omega-3 Fatty Acids
Vitamins C, K, and E
Potassium
This blog post was enhanced with research and information assistance provided by Microsoft Copilot, an AI-powered companion designed to support content creators with information gathering and content development.
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