Today's meal is a delicious and nutritious dish that
combines ground sirloin, red and white onions, creamy avocado, and sweet
plantains. This meal is not only bursting with flavor but also packed with
essential nutrients to fuel your body. Whether you're looking for a hearty
dinner or a post-workout meal, this combination is sure to satisfy your
cravings and support your fitness goals.
Ingredients:
- Ground
Sirloin (1/2 pound, about 1 cup)
- Red
Onions (1/4 cup, chopped)
- White
Onions (1/4 cup, chopped)
- Avocado
(1/2, sliced)
- Plantains
(1 medium, sliced and cooked)
Nutritional Breakdown:
Ground Sirloin (1/2 pound):
- Calories:
380 kcal
- Protein:
38 g
- Fat:
24 g
- Saturated
Fat: 10 g
- Carbohydrates:
0 g
- Cholesterol:
110 mg
- Sodium:
75 mg
Red and White Onions (1/2 cup combined):
- Calories:
32 kcal
- Protein:
1 g
- Fat:
0 g
- Carbohydrates:
8 g
- Fiber:
1.5 g
- Sugar:
4 g
- Sodium:
2 mg
Avocado (1/2):
- Calories:
120 kcal
- Protein:
1.5 g
- Fat:
11 g
- Saturated
Fat: 1.5 g
- Carbohydrates:
6 g
- Fiber:
5 g
- Sugar:
0.2 g
- Sodium:
5 mg
Plantains (1 medium):
- Calories:
218 kcal
- Protein:
2 g
- Fat:
0.5 g
- Carbohydrates:
57 g
- Fiber:
4 g
- Sugar:
14 g
- Sodium:
4 mg
Total Nutritional Value for the Meal:
- Calories:
750 kcal
- Protein:
42.5 g
- Fat:
35.5 g
- Saturated
Fat: 11.5 g
- Carbohydrates:
71 g
- Fiber:
10.5 g
- Sugar:
18.2 g
- Sodium:
86 mg
Comparison with Swim Session:
Swim Session Data:
- Distance:
1,625 meters
- Total
Time: 29 minutes 46 seconds
- Calories
Burned: 263 kcal
Calories Consumed vs. Burned:
- Calories
Burned During Swim: 263 kcal
- Calories
Consumed from Meal: 750 kcal
Conclusion:
This nutritious meal provides a good balance of protein,
healthy fats, and carbohydrates, making it an ideal choice for replenishing
energy after an intense swim session. While the meal's calorie content exceeds
the calories burned during your swim, it's essential to consider the overall
nutritional benefits and the role of adequate nourishment in muscle recovery
and growth.
Join me on my journey to achieve optimal fitness and
health, one delicious meal at a time. Keep swimming, keep striving, and
remember, anything is possible with dedication and the right fuel!
Follow My Journey:
- YouTube:
Buddy
Huggins
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Buddy's Blog
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