Is your daily routine ruining your health? Is THIS habit silently triggering dementia?
Vitamin D Expert Dr. Roger Seheult reveals how sunlight exposure, caffeine intake, and sleep can impact cancer risk, accelerate dementia, and fry your dopamine brain!
Dr. Roger Seheult is a world-leading doctor in internal medicine, lung health, critical care, and sleep medicine. As co-founder of MedCram, he’s helped millions understand how vitamin D, sunlight, mitochondria, and circadian rhythms impact disease, brain health, and longevity.
In this powerful interview, he explains:
◻️How just 2 minutes of morning sunlight can boost dopamine by 250%.
◻️The daily habit increasing your cancer risk (and how to fix it).
◻️What caffeine does to your sleep, hormones, and mental clarity.
◻️How red and infrared light boost your mitochondria.
◻️How sleep, light, and nutrition create a blueprint for longevity.
For months mounting fear has driven researchers to wring their hands over the approaching solar storms. Some have predicted devastating solar tsunamis that could wipe away our advanced technology, others voiced dire warnings that violent explosions on the surface of the sun could reach out to Earth, breach our magnetic field, and expose billions to high intensity X-rays and other deadly forms of cancer-causing radiation.
Now evidence has surfaced that something potentially more dangerous is happening deep within the hidden core of our life-giving star: never-before-seen particles—or some mysterious force—is being shot out from the sun and it's hitting Earth.
Whatever it is, the evidence suggests it's affecting all matter.
Strange and unknown
Alarmed physicists first became aware of this threat over the past several years. Initially dismissed as an anomaly, now frantic scientists are shooting e-mails back and forth to colleagues across the world attempting to grasp exactly what is happening to the sun.
Something impossible has happened. Yet the "impossible" has been proven to be true. Laboratories around the globe have confirmed that the rate of radioactive decay—once thought to be a constant and a bedrock of science—is no longer a constant. Something being emitted from the sun is interacting with matter in strange and unknown ways with the startling potential to dramatically change the nature of the very Earth itself.
Exactly what has scientists so on edge is the fact that the natural rate of decay of atomic particles has always been predictable. Indeed, using the decay rate of Carbon-14 has been a method to date archeological artifacts. The process, known as carbon dating, measures the quantity of Carbon-14 within organic objects. According to the numbers, Carbon-14 has a specific half-life of 5,730 years. Physicists have proven through exhaustive observation and experimentation over the course of a century that it takes 5,730 years for Carbon-14 atoms to decay into a stable Nitrogen-14.
The values don't change—or at least they never have in the past. With certain evidence that radioactive decay can be significantly affected by an unknown effect from the sun, much of science is turned on its head.
Rate of decay speeding up
Worst of all, if the decay rates of matter are being mutated then all matter on Earth is being affected including the matter that makes up life.
The mutation may go so far as to change the underlying reality of the quantum universe—and by extrapolation-the nature of life, the principles of physics, perhaps even the uniform flow of time.
In fact, some evidence of time dilation has been gleaned from close observation of the decay rate. If particles interacting with the matter are not the cause—and matter is being affected by a new force of nature-then time itself may be speeding up and there's no way to stop it.
› View largerOn Saturday, October 16, NASA’s Solar Dynamics Observatory captured this stunning image of one of the most intense, solar flares seen in the past few months. So far there have been no reports of energetic particles from this M-class flare interfering with NASA spacecraft or making their way to Earth. Image credit: NASA/SDO/AIA
October 16, 2010 - Fast-growing sunspot 1112 is crackling with solar flares. The three strongest of this 24 hour period: an M3-flare at 1910 UT on Oct. 16th, a C1-flare at 0900 UT and another C1-flare at 1740 UT on Oct. 17th. So far, none of the blasts has hurled a substantial CME toward Earth.
In addition, a vast filament of magnetism is cutting across the sun's southern hemisphere, measuring about 400,000 km. A bright 'hot spot' just north of the filament's midpoint is UV radiation from sunspot 1112. The proximity is no coincidence; the filament appears to be rooted in the sunspot below. If the sunspot flares, it could cause the entire structure to erupt. But so far, none of the flares has destabilized the filament.
› View larger › View full disk image
A 400,000 km filament of magnetism stretches across the sun's southern hemisphere. Image credit NASA/SDO
Lightgate 146 Mega Civilization Change Events OCT 18
What is this strange ring that has been developing on the Sun during 16-Oct?
Sunspot 1112, located in the southeast quadrant, has been the source of a giant filament that is currently stretching 400,000 km across the surface of the Sun.
However, today, there appears to be development of a enormous circular ring which looks to be linking with the huge magnetic filament of sunspot 1112. Most of today's various wavelength images of the Sun all show this feature over at the SDO (Solar Dynamics Observatory) - NASA website.
SpaceWeather.com today reports, A vast filament of magnetism is cutting across the Sun's southern hemisphere today. A bright 'hot spot' just north of the filament's midpoint is UV radiation from sunspot 1112. The proximity is no coincidence; the filament appears to be rooted in the sunspot below. If sunspot flares, it could cause the entire structure to erupt. This active region merits watching...
What concerns me is that if indeed this is a huge magnetic filament nearly encircling the entire Sun, it is now currently directly facing the Earth. If sunspot 1112 does erupt, could the entire filament explode into a massive CME?
This particular phenomenon will be all over in a few days as it rotates around the Sun, but it serves to remind us that there are more and more events happening on the Sun as we transit into the next solar cycle maximum (peaking ~ 2012 into 2013).
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CME is short for coronal mass ejection, a plasma made up of mostly electrons and protons. Basically, it is electromagnetic radiation that is ejected from active regions of the sun.
CMEs directed at Earth can interfere with radio communications, harm satellites, and even damage electrical power transmission circuits and infrastructure, potentially causing widespread power grid failure (only an extremely powerful CME could bring down the grid)
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18-Oct-2010, A total of five “B” and “C” -class solar flares ignited today from sunspot region 1112, a high number but fairly small in intensity, not enough to ignite the filament.
Image of sunspot region 1112 during 18-Oct-2010 as it continues to rotate towards the south east rim of the sun.
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19-Oct-2010, Partial Filament Eruption! (Not Earth directed...) There have been 5 updates since the initial report. Link HERE to the original article and updates. ------------ If you enjoyed this post, or topics of preparedness, consider subscribing to our survival blog RSS feed or Email notification of new posts on the Modern Survival Blog
What is this strange ring that has been developing on the Sun during 16-Oct?
Sunspot 1112, located in the southeast quadrant, has been the source of a giant filament that is currently stretching 400,000 km across the surface of the Sun.
However, today, there appears to be development of a enormous circular ring which looks to be linking with the huge magnetic filament of sunspot 1112. Most of today’s various wavelength images of the Sun all show this feature over at the SDO (Solar Dynamics Observatory) – NASA website.
SpaceWeather.com today reports,
A vast filament of magnetism is cutting across the Sun’s southern hemisphere today. A bright ‘hot spot’ just north of the filament’s midpoint is UV radiation from sunspot 1112. The proximity is no coincidence; the filament appears to be rooted in the sunspot below. If sunspot flares, it could cause the entire structure to erupt. This active region merits watching…
What concerns me is that if indeed this is a huge magnetic filament nearly encircling the entire Sun, it is now currently directly facing the Earth. If sunspot 1112 does erupt, could the entire filament explode into a massive CME?
This particular phenomenon will be all over in a few days as it rotates around the Sun, but it serves to remind us that there are more and more events happening on the Sun as we transit into the next solar cycle maximum (peaking ~ 2012 into 2013).
CME is short for coronal mass ejection, a plasma made up of mostly electrons and protons. Basically, a CME is electromagnetic radiation that is ejected from active regions of the sun. CMEs directed at Earth can interfere with radio communications, harm satellites, and even damage electrical power transmission circuits and infrastructure, potentially causing widespread power grid failure. The biggest threat to human civilization is the later, a massive power grid failure, which could take months or even years to repair. This circumstance would require an extremely powerful CME, which fortunately do not occur on a regular basis.
Update:
Issued: 2010 Oct 16 2156 UTC
Product: documentation at http://www.sidc.be/products/presto
#——————————————————————–#
# FAST WARNING ‘PRESTO’ MESSAGE from the SIDC (RWC-Belgium) #
#——————————————————————–#
An M2.9 X-ray flare occurred at 19:12UT at S20W26 in the vicinity of
active region 1112. There is no evidence for an associated CME. The
flare was confined in time. The filament in the neighborhood of the
flare site didn’t erupt as can be seen in PROBA2/SWAP images.
Sunspot 1112 just produced a solar flare (16-Oct, 2156 UTC) and we have apparently dodged a bullet for the moment… it did not ignite the massive filament. However, Sunspot 1112 is still Earth-facing and could easily flare again… Eyes are still on it…
Update 17-Oct-2010:
While reports are indicating that yesterdays M3-class eruption was the largest in three months, sunspot 1112 is still growing and the huge associated filament remains intact and ready to ignite should a larger flare explode in the upcoming hours.
Composite Image from 1435 UTC today, 17-Oct-2010
Sorry could'nt resist, when someone says ring fire this is all that I see.
I AM, Buddy Huggins, The Buddha from Mississippi ™ The Sun has helped me to become younger. There is Much Love in the Sun rays,, lol :)
I AM Finding my Bliss, and Becoming Younger and Younger. Hear and Read This With an Open Mind. This is REAL, the Awakening is Real. One Must Know Who he or she IS. "I AM" Awaken, to LOVE
By Speaking Life to my DNA, Cells and the Mitochondria cells. I AM becoming Younger, I am becoming Lighter. I eat very little food, mostly only food of Light, like Honey.
I AM learning to Live, On Liquid Light.
Speak life to your Cell, your DNA, your Body. See your self becoming younger, and you will. We are at the Time of Miracles,,, from here to 2012 ,,,, Every thought that you think has its own vibrational frequency. YOU ARE THE CREATOR OF YOUR LIFE EXPERIENCE! http://www.youtube.com/watch?v=Mzh_ut2M_bc
I AM the I AM, I am ,The Buddha from Mississippi ™
Channeler: Ronna Herman
MESSAGES FROM ARCHANGEL MICHAEL * LM-6-2010
TRANSMITTED THROUGH RONNA HERMAN
VITAMIN D * THE GOD VITAMIN
Dearest friends, I must preface this month’s message with an explanation. Over the past three or four months, an astounding number of people I know personally have shown a marked deficiency in Vitamin D after having a routine blood panel test. Several people were so deficient that they were given 50,000 IU’s once a month until their Vitamin D levels were within a normal range. Why is Vitamin D so important and what does it do for the body? Below, I have excerpted an article from the Internet by Marcelle Pick, OB/GYN:
“This essential nutrient is called a vitamin, but dietary Vitamin D is actually a precursor hormone–the building block of a powerful steroid hormone in your body called calcitriol. It has been known for years that vitamin D is critical to the health of our bones and teeth but a deeper insight into D’s wider role in our health is quite new. Vitamin D works in concert with other nutrients and hormones: it supports key mineral absorption and metabolism (especially calcium and phosphorus in the blood and bones). It regulates normal cell differentiation and proliferation (e.g., prevention of cancer). It promotes insulin sensitivity and blood sugar regulation (insulin secretion). Also, studies have shown clear links between Vitamin D deficiency and obesity, insulin resistance, heart disease, certain cancers and depression. Your body cannot create vitamin D on its own. Instead, it is designed to create it through sun exposure. I now test all my patients, and have been surprised to find that more than 85% come up with a vitamin D deficiency.
“In theory, you can manufacture an ample supply of vitamin D with as little as a couple of hours per week in the sun–provided the UVB rays are strong enough. You can also ingest it through food and many foods are fortified with Vitamin D, but the truth is we are just not getting enough, and so many of us aren’t even close to producing a safe level.”
Dr. Pick goes on to state that studies have shown that adults need 3000-5000 IU per day, and others recommend even more. However, you should check with your own physician to determine what dosage is best for you. If you wish to read the complete article, the website is: www.womentowomen.com / healthynutrition/vitaminD.
ARCHANGEL MICHAEL:
Beloved masters, it is general knowledge that the sun conveys its life-giving force through its rays. In ancient times, the sun was mistakenly considered to be God and was given the name RA; however, an advanced group of wise beings began to worship the One God instead of a great variety of gods. It is also true that there would be no life on Earth without the electromagnetic radiation of the sun, for the solar system sun that you see in the sky supplies the life-giving heat and light necessary to sustain life on Earth. However, what you do not see, and most are not aware of, is that there is a Central Sun above and beyond each visible sun that is of a much higher dimensional frequency, and therefore, it is not visible via any means available to humans at this time. This sun is the home of the God-parents of your Solar System. These great spheres of God Light are cool, comfortable and more glorious than you can ever imagine. For they are where all the magnificent, great shining facets of the Creator reside, and it is their duty to radiate the Primal Life Force Substance and/ or the full spectrum Metatronic Light out into all the solar systems and the planets therein, including the Earth. These wondrous offspring of the Creator were some of the first radiated forth from the heart center of the Supreme Creator, and they were deemed worthy to be overseers of universes, galaxies, star systems and planets without end. The same applies to all solar systems, galaxies and universes throughout Creation. This is a very complex process, and we will not delve deeper into the subject at this time. What we wish to express to you is that your sun supplies much more than the heat and light of which you are aware.
Up until the mid-1900's, people around the world labored out in the sun all day and did not wear sun screen or feel that the sun’s rays were harmful. They wore hats and some covered their arms, but it was necessary and not deemed to be detrimental to spend many hours in the sun. Gradually, the Ozone Layer has been affected by pollution and is not as thick as it was in the past, thereby allowing more ultraviolet radiation from the sun to reach the Earth and humankind. Since then, the harmful effects of the sun’s rays have been emphasized so strongly that most people have forgotten the many benefits derived from exposure to the sun. The advertising of sun screen products has been very effective, and most people will not go out into the sun without it, no matter how long they plan to stay out of doors. Remember, the sun’s rays are still safe and of great benefit during the early morning hours until 10:00 am and after 3:00 or 4:00 pm in the afternoon during the summer hours. At least fifteen minutes a day several times a week are sufficient to give you a Light bath from the beneficial rays of the sun. Also, the sun’s rays are not as strong in the winter, and exposure can be a little longer.
What we have given you is information about the importance of the sun for the well-being of the physical body; however, we wish also to emphasize that this phenomenon is representative of how far off center many of the concepts within the collective consciousness belief structure have become, and how these misconceptions are affecting humanity in a great variety of ways.
Remember, dear hearts, those of you who are firmly on the path and are capable of drawing forth the Adamantine Particles of Creator Light and then sharing them with the world via your loving intention will derive much more benefit from the sun, for you are now able to absorb the higher and even more powerful and beneficial Essence from the sun’s rays, which is called the full spectrum Metatronic Light. Vitamin D is only one of the many gifts that are supplied to humanity via the rays from your sun as well as from the Great Rays from our Father/Mother God.
Know this, beloveds, you are in the final stages of a specific unit of time, and you all have been subject to a unique system of rules. Total free will was deemed to be a great gift; however, it became a great burden as humanity sank into the broad spectrum of duality, which has resulted in great pain and suffering. There was a non-interference clause written in the rules, and the specified time for this particular phase of Creation had to be played out before our Father/Mother God could declare: “It is enough. It is time to intercede. There will be a Divine Dispensation for those who are striving to attain Self-mastery, and the spiritual Hierarchy and the Angelic Kingdom are authorized to give assistance in whatever way is appropriate within the framework of Cosmic Law.” The Law of Grace exists as the higher frequencies of Karmic Law and will, henceforth, apply to the emerging group of World Servers as well as the aspirants and disciples on the path of ascension.
As this particular era comes to a close, there will be a new system of rules and laws which will apply to all emerging Spiritual/Human Beings. A new expanded cycle of Creation is in progress, and all of you who are striving to attain a unified state consciousness will be designated as cocreators of the future. As a Ray of God Light, your Divine Mission is to expand the borders of God-consciousness. Your goal is to become a master of manifestation, drawing forth the Essence of Creation, activating it within your Sacred Heart and via specific thoughts from within your Sacred Mind, molding the God Substance into an endless variety of forms. Thus, you become a true extension of our Father/Mother God.
You, the wayshowers, are the hope of the future. You are laying the foundation for a new social order. It is vitally important that you walk the middle path. A Self-master does not take sides, neither for nor against the conflicts that are presently raging around the world. Your personal power is most effective when you stay centered within your Sacred Heart and you are guided by the wisdom of your Sacred Mind. Your stance should always be that of good will, and your platform should be for the greatest good of all.
As you actively seek en-Lighten-ment and strive to return to balance and harmony within, it is important that you become aware of certain karmic limitations which your Soul has accepted as a learning experience in this lifetime. There are specific limitations and conditions that cannot be changed, and the lesson is to accept them gracefully and to strive for excellence within the framework of the boundaries that have been imposed upon you, not as a punishment but as an opportunity to balance discordant energy and thought patterns. However, we wish to emphasize, this lifetime is unique for every Soul on Earth; and no matter what circumstances you were born into, there is an opportunity for greatness and a reservoir of knowledge and talents needed to attain Self-mastery. You were designed to be a master of manifestation, a cocreator with God-given abilities. The first step is realizing that you have programmed within your DNA Genius Potential and a broad spectrum of talents and abilities. You chose, before you incarnated, a set of circumstances with specific abilities which are more readily available than others. However, even though the full range of your gifts and talents is held in reserve, you have the ability to bring them to the fore so that you can begin to actualize, integrate and use them.
You must have access to the higher dimensional levels of the brain in order to make contact with your Soul-Self and the Beings of the higher realms. Your brain is composed of multiple levels of consciousness. The lower brain and the three lower chakras are the realm of humanity’s animal/human consciousness. It is mostly instinctive, drawing much of its information from the collective consciousness of the astral plane as well as from the Earth’s consciousness. Survival and the ego desire body are in control of the masses’ thoughts/desires and thus form the prevalent picture of reality. The focus is on the external, material world and on service to self.
As your consciousness moves into the mid-level brain activity, you begin the process of becoming a spiritual/human Being and your feeling nature gradually moves up to incorporate the heart and the throat chakra. A gradual awakening process begins as your Soul nudges you onto the path of awareness, and the journey of ascension begins. An aspirant on the path must traverse the astral plane and gain control of the emotional / astral body and the lower nature (the three lower chakras), which will open the pathway to the refined frequencies of cosmic truth via your Higher Self, guides, teachers and angelic helpers. Harmlessness in thought, word and deed with focused observation abilities are important traits of a Self-master. You must clear the mind of distorted, negative, defeating thoughts before you can become a transmitter of Light in the darkness.
It is important that you understand: As your frequency patterns (or Soul Song) become more refined, your attitudes and comprehension will attune to higher and higher levels of consciousness. Your Etheric Body will change as well and will respond to higher Divine energies. Service to self gradually evolves into a desire to fulfill your Divine Mission, and to undertake group service.
As an en-Lighten-ed Being, you begin to build a bridge of consciousness back into the higher realms of this universe. It is called the Antakarana in ancient, esoteric teachings and the Rainbow Bridge currently. In order to return to mastery, you must learn to use the three aspects of your mental nature: the brain – mind – Soul. You must also clear the distortions of the subconscious mind and attune the conscious mind to your Soul-Self so that the wisdom of your Soul and Higher Self can begin to flow throughout your four lower-bodily systems. Remember, every atom and all your physical Being has consciousness; they must be en-Lighten-ed and attuned to the higher frequency patterns of ascension. You are made of Divine Essence. You are a Spark/Fragment of the Supreme Creator. You have latent powers that must be developed. There is a great need for humanity to refresh its Spiritual memory and to develop the powers of a Master of Light.
The Antakarana is composed of sub-tributaries or streams of Light which will ultimately strengthen and magnify the connections between the many facets of Self and your God-Self / I AM Presence. These streams of Light have consciousness and they contain the intelligence of your multiple levels of Self which reside in the higher Realms. As we have told you, your subconscious mind is becoming conscious, and your conscious mind is opening up to the wisdom of your Superconscious mind which contains the mysteries of the universe.
Beloveds, we see the Light expanding and gaining strength in many places around the world. We also see your radiance and influence growing, and you are making a positive impact on more lives than ever before. You must remain heart-centered and soul-focused as the chaos and fear grow and spread throughout the planet. We have now joined forces and we are and ever will be invincible, for we are fulfilling a Divine mandate from our Father/Mother God. Eternal love, protection and blessings are yours, now and forever more. I AM Archangel Michael.
* Transmitted through Ronna Herman * Phone: 775-856-3654
