"Spiritual Reality - Journey Within" is a brilliant video presentation on Meditation, a must see for all who seek to understand what Meditation is all about ...
Meditation is the journey of our consciousness towards the Self. Sleep is unconscious Meditation and Meditation is conscious sleep.
We receive some amount of Cosmic Energy in sleep and in deep silence. We receive abundant Cosmic Energy in Meditation.
Meditation is the journey of our consciousness from :
Body to Mind, Mind to Intellect, Intellect to Self ... and beyond !
To Meditate, the first thing is Posture.
We may sit in any posture. Posture must be comfortable and stable.
We may sit either on the floor or on a chair.
Cross your legs clasp the fingers
Close your eyes gently
Then, Observe your normal Breath
Do not chant any Mantra do not think of any God
Just witness the Breath
If any thoughts come,
Do not go behind the thoughts do not negate the thoughts
Just come back observe the Breath
Witness the Breath
Be the Breath
This is the WAY. This is the Meditation Technique.
Then one reaches, No Thought and No Breath state.
This is the Meditative State.
By more and more Meditation, we receive abundant Cosmic Energy.
With this Meditation Technique, Our Energy body gets cleansed
Third Eye is activated, and further perfected, Astral Travel happens
We understand Life after Life and many more ...
The Cosmic Energy exists everywhere in the Cosmos.
It is the Bond between the galaxies, the planets, humans and molecules.
It is the 'space' between each and everything.
It is the bond, which keeps the whole cosmos in order.
Cosmic Energy is the 'Life Force'.
This Cosmic Energy is essential to maintain the order of our life and to expand our Consciousness.
Cosmic Energy is the base for all our actions and functions.
We receive some amount of Cosmic Energy in deep Sleep and in total Silence. We are using this energy for our day-to-day activities of our Mind like seeing, speaking, hearing, thinking and all actions of our Body.
Source : Spiritual Reality