In the experience of my outer-self, I (Ryan), have witnessed many situations where the use of this simple technique could have saved any involved parties from becoming snared in the web of outer influence. This ‘web’ of outer influence is as apparent as the oxygen in the atmosphere. It permeates everything in this physical reality. This outer influence is constantly knocking at the door of our consciousness – begging for entry – and for some, it is an open door policy. This leads to all forms of discordant creations and experiences. When you are not in control of what comes in and out of your consciousness, you are similar to a loaded gun in the hands of a blind shooter.
Now, I DO NOT mean this in any way that may insult, criticize, or judge ANYONE. I DO desire to hold a mirror to humankind and reflect what is occurring day to day, moment to moment, on our Beloved Gaia.
This is what I have learned in my experience and this technique was taught to me by my Higher Self. I was asked to share this in hopes that it may find you on your path to help forge a solid connection with your God Self. So, without further preclusion, it is with great pleasure that I share this technique with you. If there are any questions, PLEASE feel free to email me or comment so that I can help clear up any confusion or queries you may have.
I thank you,
Technique for re-connecting to your Higher Self/
1. STOP! – Stop the body! *In circumstances where this is not possible, try as best to bring mechanical functions of the body to a minimum*. Once you have ceased all movement and it is possible, find somewhere to sit, stand, or lay. The important thing here is to get somewhere that you will be able to relax the body and be completely undisturbed. You can either close your eyes or keep them open. (Ryan, personally, keeps his eyes open in order to ground it fully into the physical experience.) If you are fluent in the art of meditation, this should come fairly easy. Now that you have ‘timed-out’ and relaxed the body as much as possible, the next step is:
2. DEEP BREATH – Take a very deep breath into the belly, filling the diaphragm with as much oxygen as you can pull into the nose. Hold for a second or two, then release from the mouth. Blow out with a bit of force, but not much. As you blow out, imagine all of the tension in the body going with it. *It helps to imagine this tension as a color so when you blow out, you can visualize this color being exhaled with the breath.* It may take a few deep inhales to feel even partially relaxed, so take as many as you need, but also keep in mind that the object of this technique is to re-connect you to your God-Self. Make sure that this is your main focus and intent and you are not distracted by simply trying to relax the body. Be sure not to become frustrated if your body seems rebellious. If you don’t feel fully relaxed, it’s okay. The purpose of this is to dissolve the grip of your connection to the outer world/physical reality. Once you are still, and you have taken a few deep breaths, it’s time to allow the feeling of your Higher Self to move back into the body.