In this video, join Buddy Huggins as he prepares a delicious and nutritious meal featuring seasoned salmon, fried green tomatoes, and tomato sticks. This dish is not only flavorful but also packed with essential nutrients. Watch and learn how to make this simple yet satisfying recipe!
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Nutritional Value:
Salmon (3 oz):
Calories: 175 kcal
Protein: 19g
Fat: 10g
Omega-3 Fatty Acids: 1.5g
Vitamin D: 570 IU
Selenium: 25 mcg
Fried Green Tomatoes (1 medium):
Calories: 60 kcal
Protein: 1g
Fat: 3g
Carbohydrates: 8g
Fiber: 2g
Vitamin C: 15 mg
Tomato Sticks (from 1 medium tomato):
Calories: 25 kcal
Protein: 1g
Fat: 1g
Carbohydrates: 5g
Fiber: 1g
Vitamin C: 10 mg
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