Over 50 60 70's Years old Body Transformations

Do You Want To Transform your body From Fat/Skinny to Muscular Body and you are over 40 and 50 years old ? and don't know how you start and what is the best Diet&Workout routine for your body at your over 40 age?

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My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped

 

Conscious Calisthenics

I use to be someone who was super skinny, weak, frail and i looked like a completely beta male with no physical appeal to females at all but just over 1 year ago i made the choice to change my physique and appearance fully by training intensely and consistently with body weight training with calisthenics, no body building!

I managed to go from a skinny male weighing just a mere 55kgs/121lbs at my lowest weight to a ripped muscular alpha male weighing in at 70kgs/154lbs all within just one year!

This journey was far from easy, there was times were i wanted to give up and just quit but i just kept pushing forward because i wanted to succeed with reaching my physique and fitness goals as much as i wanted to breathe.

And remember if i can achieve the results i did you can too, you just need to belief in yourself, push through your minds limitations, ignore other peoples opinions projected on to you and there minds limitations and NEVER GIVE UP WARRIOR.

The Gyms I Trained At:

Cross Fit Arena: https://www.crossfitarbkk.com/

#DDPYoga #YogaWorks #weightlosstips #weightloss #diet #losingweight #countingcalories #transformationvideo #transformation #postworkout #healthyeating #amazingtransformation #progressnotperfection #weightlossmotivation #fitnessjourney #healthy #healthyfood #healthylife #healthyliving #healthylifestyle #healthybreakfast

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Metamorphosis ~ Embrace your Transformation

New Aeon

This track is called Metamorphosis by Darpan! You can find more Darpan on his website here - http://www.darpan.com/

Buddy Huggins

Video #1 - Love is the Master Key. We need to love ourselves, before we can love others. Be free my friends.
Video #2 - I AM, Happy to be walking in cold weather.
#awaken #conscious #awareness #enlightenment #Empowering #teachings #metaphysical #esoteric #timeless #truths #transformational #shifting #HigherSelf #HighVibrations #LoveAndLight #PositiveVibes #Live #Love #Life #InstaGood #Gratitude #Inspiration #BePresent #InTheNow #SelfLove #Happiness #Mindfulness #Namaste #SelfDevelopment #Action

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The Awakening of The Buddha From Mississippi - Remix

  Buddy Huggins

My story is one of tears, triumph, and a commitment to perseverance. Where I am today is because of events that took place throughout my life. Many things can happen in a person’s life that can get them down and keep them there. I see my story as a testament of how God works in mysterious ways. I believe now that all things happen for a reason. Although I regret some things in my life it has made me who I am today and for that I am now closer to the lord than ever. By his grace I shall be free.

The turning point in my life that has made me who I am today was when my wife of nineteen years left me. I became consumed by depression. There were many things that I regret doing and now I know that I was in the wrong. I believe my trouble was that I had drifted away from the Lord, or did I ever really know him? I never went to church except for when I was very young. If only I had had a relationship with God, maybe my depression wouldn’t have consumed me as it did. I was in such a terrible state of mind that I had a gun to my head ready to end my life. But within that very moment I heard the word GRACE. It came right out of my chest.


Then the thought of calling out to the Lord the word GRACE. What had contributed to me calling out grace was that just days before I had visited a church to drop off a message about a car accident. While in the church I sat in the back and listened to this woman talk about grace and what it meant. That next night at 4:00 a.m. I was so depressed and driven over the edge, but in that moment I shouted out to the lord to take these thoughts of suicide and depression out of my mind and deliver me from the path that I was on. I said to the lord that I hadn’t had a good night’s rest in the past nine months more then 4 or 5 hours then I would awake to worms crawling in my mind.

Before I knew it, it was the next day 4:00pm. As I woke I realized I hadn’t moved all night. My mind was still, so still. I had slumbered the night away in God’s cradle and woke the next morning with a ball of joy built up in my chest. Then I remembered the night before and calling out grace to the lord and he saved my soul. Within that very instant I knew that God was real. I said out loud, OMG God is Real. Evey Cell in my body vibrated. He saved me from my darkest hour and delivered me to the world in a new body and mind. I praised the lord for what he had done to me.

Within two days I had met A lady named Elmley, she seen my awaking was real. We talked about the love of God. She told me by my words, she could see I and my father where One. I told her I know, I was the I AM And she told me about speaking life to your Cell and DNA.
She said soon I was to meet a man, her dear friend Joe Terner that would love me.
Elmley ask me to come to church with her near, my home in Greenwood, Ms.

I was eager and ready to receive the Holy Ghost, but I was patient until it was my time. Four days after the incident I received the Holy Ghost. I had felt very comfortable and at home during the service. As the speaker continued I raised my hands in the air and praised the Lord. I said to the Lord “Thank you for saving my life. My life is yours, I offer myself as a sacrifice. I have nothing else to live for but to serve you and I want to strive to be the best Christian in you.” I said this without even knowing what I was saying. As I continued I said, “Lord, not my will but let yours be done in my life. Lead me and guide me and show me each day your will.” Before realizing it, I was on the ground.

I had a flash movie go off in my mind. I could see all the horrible things in my life from the ages of 2, 4,6,8,14,19, and up. I had experienced it all over in my mind and God told me that he had been with me throughout all of my life and that he knew me. He said to me not only was he with me, but I was with him when he spoke the universe into existence, and not only I but all other spirits just like me from the before and now. He said that we are that important to him and that we are special enough to have been since before the beginning. That being made known triggered something magical in my minds eye.

After coming to the recollection of that, a smile formed on my face and has not left me since. I knew who I was and that I was important. God loves me and everybody else in this world he has created. I am the son of God and I am an inheritance to the bible and its word. I had meaning and my life will forever be his.

#amazingtransformation #Weightloss #Transformations
#QuantumJumping #TimeTravel #LinearTime #quantumphysics #Timeline #hyperdimensional #metaphysical #feedbackloops #probablefutures #synchronicities #matrix #SoulContract

Do You Want To Transform your body From Fat/Skinny to Muscular  Body and don't know how you start and what is the best Diet&Workout routine for your body?

This is how I did it.  ~ Buddy Huggins
By Speaking Life to my DNA, Cells and the Mitochondria cells.
I AM becoming Younger, I am becoming Lighter.
I eat very little food, mostly only food of Light, like Honey.

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It Is Possible to Heal the Body with the Mind

 

Buddy Huggins

It Is Possible to Heal the Body with the Mind, and There Is Scientific Proof to This

The mind is the control center of the human being, even more so than you know. The mind can make decisions, learn new things and feel emotions — it can also heal the body. You heard it right, the mind can completely and utterly destroy all signs of disease from the body.

One of the worst things to hear from your doctor is that you have a serious illness. The plans will be altered and your life will now revolve around treatments and medications, right? In most cases, this scenario proves to be true. In those few cases, this couldn’t be further from fact, especially if you know how to think correctly.

In case you didn’t know, and chances are, you didn’t, you can heal yourself with thought alone. The myths of this aren’t myths at all. There is proof to this idea.

Source:  Author: Sherrie

http://gostica.com/spiritual-lifestile/it-is-possible-to-heal-the-body-with-the-mind-and-there-is-scientific-proof-to-this/

I know this to be true in my life.  ~ Buddy Huggins

Amazing Transformation by Speaking Life to My Cells Dna and Atoms - Now in 15 Languages
http://buddyhuggins.blogspot.com/2013...
I will help you with CC closed caption subtitles, for your video! 
Do you wont CC closed caption subtitles, on your videos!
Hit me UP! And I will Hook you UP! buddyhuggins@gmail.com
662-626-7666
Lets do a YouTube Collaboration

My Amazing Transformation has been so much fun to live.
Eating The Sun Sungazing How It Works - with Buddy Huggins
https://www.facebook.com/IAmBuddyTheB...
Sungazing: Why I Stare At The Sun | in5d.com | Esoteric, Spiritual and Metaphysical Database
http://www.in5d.com/sun-gazing.html

PLEASE NOTE: This sungazing information is for educational purposes only. We do not recommend sungazing to anyone. If you are considering sun gazing, please research this as much as possible.
Sun gazing. Sounds crazy doesn't it? Doctor's warn you about how dangerous the sun is, and how harmful it can be to your health. They recommend we wear sun screens, and shades, and limit our exposure. People complain about skin cancer, sun damage, and sun blindness, and yet all of these things have little to do really, with the sun.
Studies have shown that exposure to sunshine aids the healing of melanoma, and non-hodgkin's lymphoma. Research indicates it could be an aid in other cancers also. It seems that vitamin D directly from the sun, is an excellent healing agent.

Motivation Personal Achievements
Blog buddyhuggins.com/
Facebook; https://facebook.com/buddyhuggins
Twitter@buddyhuggins

Bio
I AM Speaking Life to my Cells & DNA Life is just to funny! I have turned 10 years into a life time of fun. See what you can do when you can collapse time. I am becoming younger healthier stronger because I say I am. I speak life to my atoms my cells and to my DNA. I speak that I am becoming that of a 21-year-old Elite Olympic athlete. Specialize in decathlon triathlon. And I'll be darned if my body is not cooperating. 

By the way you haven't seen nothing yet the next 20 years is going to be a tremendous! I am second intention to run a Ironman Triathlon in the next year and, I intend to be able to run one when I'm 90 years old.

"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly."

~ Buddha : )

Before and After

Amazing Transformation by Speaking Life to My Cells Dna and Atoms - SUN GAZING HOW IT WORKS Support Me Here At This Link
https://www.paypal.me/BuddyHuggins

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Bikram Yoga: Posture Benefits Explained with Buddy Huggins see My Amazing Transformation by Speaking Life to My Cells Dna and Atoms

Bikram Yoga Westheimer Houston Inc.

For those of you who don’t know much about Bikram Yoga, it is a form of Hatha Yoga, which takes place in a room heated to 105 degrees with around 40 percent humidity. The 90 minute class consists of a series of 26 postures, which focus on keeping you completely still in both mind and body.

Buddy Huggins
 "My Amazing Transformation by Speaking Life to My Cells Dna and Atoms"

 Bikram Choudhury himself claims that yoga cannot only save your life; it will help you save your soul. As a yogi myself, I couldn’t think of a better choice of words and I’m sure many a yogi would agree.

The hesitation for many people to try Bikram Yoga lies with the heat. Many healthcare and fitness professionals disagree with the body being put through such a workout in extreme heat, however, it is often overlooked that in India, yoga has been practised for thousands of years in the unescapable heat. The heat prepares the body for reconstruction by warming it up and making it more flexible, hence, why the Indian climate is replicated in Bikram Yoga studios.

Anyone who practices Bikram Yoga will tell you that the benefits are many and endless; in the short term you will sleep better, feel happier, have more energy and a toned body. And in the long term, you will have overall improved physical and mental health.

But Bikram Yoga doesn’t just tone your body, help you lose weight, improve flexibility and flush out toxins, although those benefits are good enough for many people (that’s why I chose to try it!), each pose systematically works every part of your body giving your veins, ligaments and muscles everything they need to maintain optimum health – it’s truly an entire body workout, as Bikram would say « from the bones to the skin and the fingertips to the toes ».

Here are the benefits of each of the 26 postures, 2 breathing exercises and sit-up that you may not have heard about:

Standing Deep Breathing

This deep breathing exercise warms the body up to prepare it for the 26 postures ahead, it also aids to prevent respiratory problems such as bronchitis, asthma, emphysema, and shortness of breath and even improves blood circulation.

1. Half-Moon

This pose increases flexibility of the spine, tones the lower body, strengthens the body’s core muscles as well flexing and strengthening the latissimus dorsi, obliques, deltoids and trapezius muscles. This pose also promotes proper kidney function and can help cure enlargement of the liver and spleen.

2. Hands to Feet

Whilst stretching the spine, this pose also firms and trims the lower body, works the muscles, ligaments and tendons in the legs which improves circulation and strengthens the glutes, upper body and back muscles.

3. Awkward Pose

This three-part pose is an ultimate leg toner (have you seen my legs?!) that increases circulation in the lower body, strengthens balance and concentration and also helps to cure slipped discs and relieve rheumatism and arthritis.

4. Eagle Pose

This pose opens up the 14 largest joints in the skeletal system, and provides fresh blood to the reproductive system, sex organs and kidneys. It also tones the legs and strengthens the upper body.

5. Standing Head to Knee

Flushing out the internal abdominal organs, this pose improves flexibility of the sciatic nerves, strengthens hamstrings and leg muscles and works the back muscles, triceps and biceps.

6. Standing Bow Pose

Strengthening the spine and sending fresh oxygen and blood to all the organs and glands, this mental strength and balance developing pose firms the abdominal wall and upper thighs, tightens upper arms, hips and buttocks.

7. Balancing Stick

This 10-second posture makes your heart race! Sending high-speed blood to the heart, it flushes out the veins and arteries strengthening the heart muscle. It also promotes good posture and improves concentration.

8. Standing Separate Leg Stretching Pose

Opening the hips, this pose strengthens and stretches the sciatic nerves and tendons in the legs and massages the internal abdominal organs and the intestines.

9. Triangle Pose

Teachers often say that this pose is what we work towards in all the prior poses. This master posture is where the heart and lungs work together. It improves bones, muscles, joints, tendons and internal organs; it also revitalizes nerves, veins and tissues, tones the oblique and intercostal muscles, improves posture and relieves rheumatism and lower back pain.

10. Standing Separate Leg Head to Knee Pose

Trimming the abdomen, waistline, hips, buttocks and thighs this pose compresses the thyroid gland, which helps to regulate the metabolism and immune system.

11. Tree Pose

Improves posture and balance, whilst also strengthening the internal oblique muscles.

12. Toe Stand

The entire Bikram series helps develop mental strength but this pose certainly challenges your concentration and balance. It strengthens knees, and is therapeutic for rheumatism of the knees ankles and feet.

13. Dead Body Pose

Lying completely still is probably the most challenging pose for most people. By laying still your body creates internal cleansing thorough powerful blood flow and rejuvenates you for the second half of the series.

14. Wind Removing Pose

Whilst compressing and massaging the entire digestive system, this pose will also strengthen your arms, prevent flatulence and firm your abdomen and thighs.

Sit-up
The sit-up strengthens and tones the abdomen and also energizes the body for the next posture.

15. Cobra Pose

Improving digestion, appetite, liver and spleen function, cobra will increase low blood pressure, strengthen the lumbar spine, deltoids, trapezius and triceps, relieves menstrual disorders, and combat slipped or herniated discs, scoliosis and arthritis.

16. Locust Pose

With the same benefits at Cobra, Locust Pose is even better for slipped discs and sciatica. It strengthens the upper spine and also helps with varicose veins in the legs.

17. Full Locust Pose

Strengthening the middle spine, this posture is good for scoliosis, kyphosis, spondylosis and slipped discs. It also increases rib cage elasticity and firms’ abdominal muscles, upper arms, hips and thighs.

18. Bow Pose

Improving function of the spleen, liver, kidneys and intestines, this 360-degree spine flexion will strengthen the spine, aid digestion, and counters constipation, bronchitis and diabetes.

19. Fixed Firm Pose

This pose strengthens the entire immune system, relieves back pain, sciatica, rheumatism, and varicose veins, and also promotes good function of the spleen and liver.

20. Half Tortoise Pose

Known to relieve headaches, this calming pose relieves tension in the neck and shoulders, increases blood flow to the brain and stretches the lower part of the lungs, which is therapeutic for asthma. In addition it combats indigestion, flatulence, constipation and irritable bowel syndrome.

21. Camel Pose

My absolutely favourite pose but disliked by many (from what I see in class this one is often sat out!) Camel Pose stimulates the nervous system, relieves back pain, and helps degenerative spinal problems such as kyphoscoliotic deformities and cervical spondylosis. It also stretches the abdominal organs, throat and thyroid and parathyroid and even firms and slims the abdomen and waistline.

22. Rabbit Pose

Sending fresh blood and oxygen to the nervous system, rabbit post relieves tension in the neck, back and shoulders and even helps alleviate colds, sinus problems, and chronic tonsillitis. In addition, it also rejuvenates the thyroid and parathyroid and can be therapeutic for insomnia, diabetes and depression.

23. and 24. Head to Knee Post and Stretching Pose

Increasing circulation to the liver, spleen, pancreas, thyroid, thymus and intestines, this pose promotes healthy immune and lymphatic systems and improves digestion and circulation to the bowels.

25. Spine Twisting Pose

Calming the nervous system and increasing circulation to the spinal nerves, veins and tissues, spine twisting also improves elasticity of the spine, relieves lower back pain and helps prevent slipped discs, rheumatism of the spine, kyphosis, cervical spondylosis and arthritis.

26. Blowing in Firm Pose and Dead Body Pose

This final breathing exercise improves digestion and circulation, increases elasticity of the lungs whilst also strengthening the abdominal organs and increasing circulation to them whilst also stimulating the digestive system, the final dead body pose allows your body to rest, relax, recover and absorb the effects of the practice.

Sources for this article came from the book Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfilment by Bikram Choudhury and I highly recommend it to anyone considering practising Bikram Yoga.

http://www.bikramyogaphuket.com/26_postures.htm

About the Author

Marina Daniell is the founder of staple life, an inspiring blog for women about simple living (doing less, so you can live more). A dedicated Bikram Yogi, lover of fashion, beauty and food. When she isn’t in the hot yoga room she can be found rolling fresh gnocchi or pasta for her family, or whipping up beauty products with items from her fridge.

Article Source: http://EzineArticles.com/7992135

Video By:Stacey Morris

There are moments when you are upset, hurt, worry…
There are moments when you are happy, cheerful, motivated…
Moments come and go, what’s important is … Never Give Up!
This clip shows the story of an ordinary person being extraordinary by never give up.
You can be one too!

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