"You were born with an innate knowledge that you do create your own reality. And, in fact, that knowledge is so basic within you that when someone attempts to thwart your own creation, you feel an immediate discord within yourself." ~ Abraham-Hicks
The words that you speaks and the thoughts that you think create the feelings that you feel. It is your dominant feelings that attract to you what you are experiencing.
You know when you are feeling those unsettling emotions, like fear, anger, frustration and rage. You also know that you are attracting more fear, anger, frustration and rage into your reality.
Choose a new thought. Feel a different feeling.