11/05/2024

Flavor-Packed Protein Meal: Salmon, Sirloin, and Avocado


Today, I'm sharing a nutritious and delicious meal that’s perfect for any health-conscious eater. This plate features:

  • Wild-Caught Alaskan Salmon: Seasoned and cooked to perfection, providing a rich source of protein and omega-3 fatty acids.
  • Steamed Broccoli and Cauliflower: Lightly steamed to preserve their vitamins and minerals while offering a satisfying crunch.
  • Fried Plantains: Sliced and fried to a golden brown, adding a delightful sweetness and a good source of dietary fiber and potassium.

Join me as I walk you through the preparation of this balanced and flavorful meal. Learn about the nutritional benefits of each component and see how easy it is to create a dish that’s both healthy and satisfying.

Nutritional Value:

Salmon (3 oz):

  • Calories: 175
  • Protein: 19 g
  • Fat: 10 g
  • Omega-3 Fatty Acids: 1.5 g
  • Vitamin D: 570 IU

Broccoli (1 cup, steamed):

  • Calories: 55
  • Protein: 4 g
  • Carbohydrates: 11 g
  • Fiber: 5 g
  • Vitamin C: 81 mg
  • Vitamin K: 92 mcg

Cauliflower (1 cup, steamed):

  • Calories: 28
  • Protein: 2 g
  • Carbohydrates: 5 g
  • Fiber: 2 g
  • Vitamin C: 52 mg
  • Vitamin K: 16 mcg

Plantains (1 medium, fried):

  • Calories: 215
  • Protein: 1 g
  • Carbohydrates: 58 g
  • Fiber: 3 g
  • Potassium: 930 mg
  • Vitamin A: 1127 IU

This meal is a great choice for anyone looking to enjoy a flavorful and balanced diet.












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