Today, I'm sharing a nutritious and delicious meal that’s
perfect for any health-conscious eater. This plate features:
- Wild-Caught
Alaskan Salmon: Seasoned and cooked to perfection, providing a rich
source of protein and omega-3 fatty acids.
- Steamed
Broccoli and Cauliflower: Lightly steamed to preserve their vitamins
and minerals while offering a satisfying crunch.
- Fried
Plantains: Sliced and fried to a golden brown, adding a delightful
sweetness and a good source of dietary fiber and potassium.
Join me as I walk you through the preparation of this
balanced and flavorful meal. Learn about the nutritional benefits of each
component and see how easy it is to create a dish that’s both healthy and
satisfying.
Nutritional Value:
Salmon (3 oz):
- Calories:
175
- Protein:
19 g
- Fat:
10 g
- Omega-3
Fatty Acids: 1.5 g
- Vitamin
D: 570 IU
Broccoli (1 cup, steamed):
- Calories:
55
- Protein:
4 g
- Carbohydrates:
11 g
- Fiber:
5 g
- Vitamin
C: 81 mg
- Vitamin
K: 92 mcg
Cauliflower (1 cup, steamed):
- Calories:
28
- Protein:
2 g
- Carbohydrates:
5 g
- Fiber:
2 g
- Vitamin
C: 52 mg
- Vitamin
K: 16 mcg
Plantains (1 medium, fried):
- Calories:
215
- Protein:
1 g
- Carbohydrates:
58 g
- Fiber:
3 g
- Potassium:
930 mg
- Vitamin
A: 1127 IU
This meal is a great choice for anyone looking to enjoy a
flavorful and balanced diet.
#HealthyEating #SalmonRecipe #BalancedDiet #NutritiousMeal #SteamedVeggies #FriedPlantains #BuddyHuggins #ProteinPacked #HealthyLifestyle #FoodIsMedicine
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