Nutritional Breakdown:
Salmon (100g):
- Calories: 206 kcal
- Protein: 22g
- Total Fat: 12g
- Saturated Fat: 2g
- Omega-3 Fatty Acids: 1.5g
- Cholesterol: 55 mg
- Sodium: 50 mg
- Potassium: 350 mg
- Vitamins: Vitamin D, Vitamin B12
- Minerals: Selenium, Phosphorus
Plantain (100g):
- Calories: 122 kcal
- Total Carbohydrates: 32g
- Dietary Fiber: 2.3g
- Sugars: 14g
- Protein: 1.2g
- Fat: 0.3g
- Vitamins: Vitamin A, Vitamin C
- Minerals: Potassium
Coconut Oil (1 tbsp):
- Calories: 121 kcal
- Total Fat: 14g
- Saturated Fat: 12g
Pineapple (100g):
- Calories: 50 kcal
- Total Carbohydrates: 13g
- Dietary Fiber: 1.4g
- Sugars: 10g
- Protein: 0.5g
- Fat: 0.1g
- Vitamins: Vitamin C, Vitamin A
- Minerals: Manganese
Total Nutritional Summary for the Meal:
- Calories: ~499 kcal
- Protein: ~24g
- Total Fat: ~26.4g
- Carbohydrates: ~45g
- Fiber: ~3.7g
- Sugars: ~24g
- Key Nutrients: Omega-3 Fatty Acids, Vitamins A, C, D, B12, Potassium, Selenium, Phosphorus, Manganese
The Importance of Rest Days:
Scientific Evidence on Rest: Rest days are crucial for both physical and mental well-being. Research shows that adequate rest allows our muscles to repair and grow stronger, reducing the risk of injuries. It also helps maintain hormonal balance, boosts immune function, and improves overall performance in physical activities.
Benefits of a Rest Day:
- Muscle Recovery: Allowing time for muscle repair helps prevent overuse injuries.
- Mental Health: Rest days reduce stress and anxiety, fostering better mental clarity and focus.
- Improved Performance: Regular rest enhances performance and endurance.
- Hormonal Balance: Supports proper hormone production, crucial for metabolism and muscle growth.
Embracing Rest: Incorporating rest into your routine is essential. Today’s balanced meal provided the nutrients needed for recovery, while the rest day itself allowed my body to rejuvenate. Remember, rest is as important as activity in maintaining overall health.
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